Marjoram, dried
100 g: 271 kcal, 12.7 g protein, 0 g carbohydrate and 7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 25% |
| Vitamin D 0mcg | 0% |
| Calcium 1990mg | 150% |
| Iron 82.7mg | 460% |
| Potassium 1520mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (25% DV), Calcium (153% DV), Iron (459% DV), Magnesium (83% DV), Phosphorus (25% DV), Potassium (32% DV), Zinc (33% DV), Copper (126% DV), Manganese (235% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (25% DV), Niacin (B3) (26% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 0% carbohydrate · 55% fat
- Protein
- 13 g 45%
- Carbs
- 0 g 0%
- Fat
- 7 g 55%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 30% of foods
- Protein: more than 61% of foods
- Total fat: less than 43% of foods
- Sodium: less than 47% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 271 kcal | 271 kcal | |
| Protein | 12.7 g | 12.7 g | 25% |
| Water | 7.6 g | 7.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7 g | 7 g | 9% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1990 mg | 1990 mg | 153% |
| Iron | 82.7 mg | 82.7 mg | 459% |
| Magnesium | 350 mg | 350 mg | 83% |
| Phosphorus | 310 mg | 310 mg | 25% |
| Potassium | 1520 mg | 1520 mg | 32% |
| Sodium | 77 mg | 77 mg | 3% |
| Zinc | 3.6 mg | 3.6 mg | 33% |
| Copper | 1.13 mg | 1.13 mg | 126% |
| Manganese | 5.4 mg | 5.4 mg | 235% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.29 mg | 0.29 mg | 24% |
| Riboflavin (B2) | 0.32 mg | 0.32 mg | 25% |
| Niacin (B3) | 4.1 mg | 4.1 mg | 26% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-835 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.