Margarine, regular, 80% fat, composite, tub, without salt
100 g: 713 kcal, 0.2 g protein, 0.8 g carbohydrate and 80.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories710
% Daily Value*
| Total Fat 80g | 103% |
|---|---|
| Saturated Fat 14g | 71% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin A (91% DV), Vitamin E (103% DV), Vitamin K (76% DV)
Low in added sugars, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 0% carbohydrate · 100% fat
- Protein
- 0 g 0%
- Carbs
- 1 g 0%
- Fat
- 80 g 99%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 2% of foods
- Protein: more than 6% of foods
- Total fat: less than 1% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 74% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 713 kcal | 713 kcal | |
| Protein | 0.22 g | 0.22 g | 0% |
| Carbohydrate | 0.75 g | 0.75 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 17.1 g | 17.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 80.2 g | 80.2 g | 103% |
| Saturated fat | 14.2 g | 14.2 g | 71% |
| Monounsaturated fat | 36.4 g | 36.4 g | |
| Polyunsaturated fat | 26.7 g | 26.7 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.003 g | 0.003 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3 mg | 3 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 1 mg | 1 mg | 0% |
| Phosphorus | 5 mg | 5 mg | 0% |
| Potassium | 17 mg | 17 mg | 0% |
| Sodium | 28 mg | 28 mg | 1% |
| Zinc | 0 mg | 0 mg | 0% |
| Copper | 0 mg | 0 mg | 0% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 819 mcg | 819 mcg | 91% |
| Vitamin C | 0.1 mg | 0.1 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 15.4 mg | 15.4 mg | 103% |
| Vitamin K | 91.7 mcg | 91.7 mcg | 76% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 1 mcg | 1 mcg | 0% |
| Vitamin B12 | 0.08 mcg | 0.08 mcg | 3% |
| Choline | 12.4 mg | 12.4 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172349 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.