Margarine, regular, 80% fat, composite, stick, without salt

1 stick (113 g): 810 kcal, 0.2 g protein, 0.8 g carbohydrate and 91.2 g fat.

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Nutrition Facts

Serving size1 stick (113 g)

Amount per serving

Calories810

% Daily Value*

Total Fat 91g	117%
Saturated Fat 17g	86%
Trans Fat 17g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 stick (113 g) gives you

High in Vitamin A (103% DV), Vitamin E (68% DV), Vitamin K (88% DV)

Low in added sugars, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 0% carbohydrate · 100% fat

Protein: 0 g 0%
Carbs: 1 g 0%
Fat: 91 g 100%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 6% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 94% of foods

All nutrients (38)

Amounts for 1 stick (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	810 kcal	717 kcal
Protein	0.181 g	0.16 g	0%
Carbohydrate	0.791 g	0.7 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	18.7 g	16.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	91.2 g	80.7 g	117%
Saturated fat	17.2 g	15.2 g	86%
Trans fat	16.8 g	14.9 g
Monounsaturated fat	43.9 g	38.9 g
Polyunsaturated fat	27.5 g	24.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	3.39 mg	3 mg	0%
Iron	0.068 mg	0.06 mg	0%
Magnesium	3.39 mg	3 mg	1%
Phosphorus	5.65 mg	5 mg	0%
Potassium	20.3 mg	18 mg	0%
Sodium	2.26 mg	2 mg	0%
Zinc	0 mg	0 mg	0%
Copper	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	925 mcg	819 mcg	103%
Vitamin C	0.226 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	10.2 mg	9 mg	68%
Vitamin K	105 mcg	93 mcg	88%
Thiamin (B1)	0.011 mg	0.01 mg	1%
Riboflavin (B2)	0.042 mg	0.037 mg	3%
Niacin (B3)	0.026 mg	0.023 mg	0%
Vitamin B6	0.01 mg	0.009 mg	1%
Folate	1.13 mcg	1 mcg	0%
Vitamin B12	0.113 mcg	0.1 mcg	5%
Choline	14 mg	12.4 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173585(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.