Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

1 cup (227 g): 1628 kcal, 0.4 g protein, 1.6 g carbohydrate and 183.2 g fat.

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Nutrition Facts

Serving size1 cup (227 g)

Amount per serving

Calories1630

% Daily Value*

Total Fat 183g	235%
Saturated Fat 34g	172%
Trans Fat 34g
Cholesterol 0mg	0%
Sodium 1700mg	74%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	1%
Vitamin D 24.3mcg	120%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (227 g) gives you

High in Vitamin A (207% DV), Vitamin D (121% DV), Vitamin E (136% DV), Vitamin K (176% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 0% carbohydrate · 100% fat

Protein: 0 g 0%
Carbs: 2 g 0%
Fat: 183 g 100%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 6% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 9% of foods

All nutrients (39)

Amounts for 1 cup (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1628 kcal	717 kcal
Protein	0.363 g	0.16 g	1%
Carbohydrate	1.59 g	0.7 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	37.5 g	16.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	183 g	80.7 g	235%
Saturated fat	34.5 g	15.2 g	172%
Trans fat	33.8 g	14.9 g
Monounsaturated fat	88.3 g	38.9 g
Polyunsaturated fat	55.2 g	24.3 g
Omega-3 ALA	4.44 g	1.96 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	6.81 mg	3 mg	1%
Iron	0.136 mg	0.06 mg	1%
Magnesium	6.81 mg	3 mg	2%
Phosphorus	11.3 mg	5 mg	1%
Potassium	40.9 mg	18 mg	1%
Sodium	1705 mg	751 mg	74%
Zinc	0 mg	0 mg	0%
Copper	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1859 mcg	819 mcg	207%
Vitamin C	0.454 mg	0.2 mg	1%
Vitamin D	24.3 mcg	10.7 mcg	121%
Vitamin E	20.4 mg	9 mg	136%
Vitamin K	211 mcg	93 mcg	176%
Thiamin (B1)	0.023 mg	0.01 mg	2%
Riboflavin (B2)	0.084 mg	0.037 mg	6%
Niacin (B3)	0.052 mg	0.023 mg	0%
Vitamin B6	0.02 mg	0.009 mg	1%
Folate	2.27 mcg	1 mcg	1%
Vitamin B12	0.227 mcg	0.1 mcg	9%
Choline	28.1 mg	12.4 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171435(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.