Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

1 tbsp (14 g): 75 kcal, 0 g protein, 0.1 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size1 tbsp (14 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 8g	11%
Saturated Fat 1.5g	8%
Trans Fat 0.5g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	0%
Vitamin D 1.5mcg	8%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (14 g) gives you

High in Vitamin E (20% DV), Vitamin B6 (31% DV), Vitamin B12 (63% DV)

Low in added sugars, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 1% carbohydrate · 99% fat

Protein: 0 g 0%
Carbs: 0 g 1%
Fat: 8 g 99%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 5% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 7% of foods

All nutrients (39)

Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	74.6 kcal	533 kcal
Protein	0.024 g	0.17 g	0%
Carbohydrate	0.12 g	0.86 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	5.26 g	37.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.37 g	59.8 g	11%
Saturated fat	1.69 g	12.1 g	8%
Trans fat	0.513 g	3.66 g
Monounsaturated fat	2.71 g	19.3 g
Polyunsaturated fat	3.71 g	26.5 g
Omega-3 ALA	0.374 g	2.67 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.14 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	2.94 mg	21 mg	0%
Iron	0 mg	0 mg	0%
Magnesium	0.28 mg	2 mg	0%
Phosphorus	2.24 mg	16 mg	0%
Potassium	4.2 mg	30 mg	0%
Sodium	110 mg	785 mg	5%
Zinc	0 mg	0 mg	0%
Copper	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	115 mcg	819 mcg	13%
Vitamin C	0.014 mg	0.1 mg	0%
Vitamin D	1.5 mcg	10.7 mcg	7%
Vitamin E	2.96 mg	21.1 mg	20%
Vitamin K	14.2 mcg	101 mcg	12%
Thiamin (B1)	0.001 mg	0.007 mg	0%
Riboflavin (B2)	0.004 mg	0.026 mg	0%
Niacin (B3)	0.002 mg	0.016 mg	0%
Vitamin B6	0.525 mg	3.75 mg	31%
Folate	0.14 mcg	1 mcg	0%
Vitamin B12	1.51 mcg	10.8 mcg	63%
Choline	1.43 mg	10.2 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171038 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.