Margarine-like, vegetable oil spread, fat-free, tub

1 cup (233 g): 103 kcal, 0.2 g protein, 10.1 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size1 cup (233 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 7g	9%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1350mg	59%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (233 g) gives you

High in Vitamin A (257% DV), Thiamin (B1) (196% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 38% carbohydrate · 61% fat

Protein: 0 g 1%
Carbs: 10 g 38%
Fat: 7 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 88% of foods
Protein: more than 4% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 12% of foods

All nutrients (41)

Amounts for 1 cup (233 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	44 kcal
Protein	0.233 g	0.1 g	0%
Carbohydrate	10.1 g	4.34 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	211 g	90.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.08 g	3.04 g	9%
Saturated fat	4.96 g	2.13 g	25%
Trans fat	0.391 g	0.168 g
Monounsaturated fat	0.829 g	0.356 g
Polyunsaturated fat	0.983 g	0.422 g
Omega-3 ALA	0.107 g	0.046 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.6 mg	8 mg	1%
Iron	0.186 mg	0.08 mg	1%
Magnesium	2.33 mg	1 mg	1%
Phosphorus	4.66 mg	2 mg	0%
Potassium	83.9 mg	36 mg	2%
Sodium	1351 mg	580 mg	59%
Zinc	0.163 mg	0.07 mg	1%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2314 mcg	993 mcg	257%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.21 mg	0.52 mg	8%
Vitamin K	0.233 mcg	0.1 mcg	0%
Thiamin (B1)	2.36 mg	1.01 mg	196%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	2.06 mg	0.883 mg	13%
Pantothenic acid (B5)	0.631 mg	0.271 mg	13%
Vitamin B6	0.002 mg	0.001 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.3 mg	8.3 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172353 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.