Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

1 teaspoon (5 g): 26 kcal, 0 g protein, 0 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size1 teaspoon (5 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	0%
Vitamin D 0.5mcg	2%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 teaspoon (5 g) gives you

High in Vitamin B12 (22% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 1% carbohydrate · 99% fat

Protein: 0 g 0%
Carbs: 0 g 1%
Fat: 3 g 99%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 5% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 7% of foods

All nutrients (39)

Amounts for 1 teaspoon (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	25.6 kcal	533 kcal
Protein	0.008 g	0.17 g	0%
Carbohydrate	0.041 g	0.86 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1.8 g	37.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.87 g	59.8 g	4%
Saturated fat	0.58 g	12.1 g	3%
Trans fat	0.176 g	3.66 g
Monounsaturated fat	0.929 g	19.3 g
Polyunsaturated fat	1.27 g	26.5 g
Omega-3 ALA	0.128 g	2.67 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.048 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1.01 mg	21 mg	0%
Iron	0 mg	0 mg	0%
Magnesium	0.096 mg	2 mg	0%
Phosphorus	0.768 mg	16 mg	0%
Potassium	1.44 mg	30 mg	0%
Sodium	37.7 mg	785 mg	2%
Zinc	0 mg	0 mg	0%
Copper	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	39.3 mcg	819 mcg	4%
Vitamin C	0.005 mg	0.1 mg	0%
Vitamin D	0.514 mcg	10.7 mcg	3%
Vitamin E	1.01 mg	21.1 mg	7%
Vitamin K	4.86 mcg	101 mcg	4%
Thiamin (B1)	0 mg	0.007 mg	0%
Riboflavin (B2)	0.001 mg	0.026 mg	0%
Niacin (B3)	0.001 mg	0.016 mg	0%
Vitamin B6	0.18 mg	3.75 mg	11%
Folate	0.048 mcg	1 mcg	0%
Vitamin B12	0.518 mcg	10.8 mcg	22%
Choline	0.49 mg	10.2 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171038 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.