Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
100 g: 330 kcal, 2 g protein, 2 g carbohydrate and 35 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 35g | 45% |
|---|---|
| Saturated Fat 7g | 35% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 630mg | 27% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0mg | 0% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin A (91% DV), Vitamin E (33% DV), Vitamin K (78% DV)
Low in added sugars, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 2% carbohydrate · 95% fat
- Protein
- 2 g 2%
- Carbs
- 2 g 2%
- Fat
- 35 g 95%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 22% of foods
- Protein: more than 23% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 11% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 330 kcal | 330 kcal | |
| Protein | 2 g | 2 g | 4% |
| Carbohydrate | 2 g | 2 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 59 g | 59 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 35 g | 35 g | 45% |
| Saturated fat | 7 g | 7 g | 35% |
| Monounsaturated fat | 9.8 g | 9.8 g | |
| Polyunsaturated fat | 16.8 g | 16.8 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 50 mg | 50 mg | 4% |
| Iron | 0.02 mg | 0.02 mg | 0% |
| Magnesium | 5 mg | 5 mg | 1% |
| Phosphorus | 39 mg | 39 mg | 3% |
| Potassium | 64 mg | 64 mg | 1% |
| Sodium | 630 mg | 630 mg | 27% |
| Zinc | 0.24 mg | 0.24 mg | 2% |
| Copper | 0.004 mg | 0.004 mg | 0% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 819 mcg | 819 mcg | 91% |
| Vitamin C | 0.2 mg | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 5 mg | 5 mg | 33% |
| Vitamin K | 93 mcg | 93 mcg | 78% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.03 mg | 0.03 mg | 0% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0.15 mcg | 0.15 mcg | 6% |
| Choline | 12.4 mg | 12.4 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 173586 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.