Macaroni cheese, homemade
100 g: 183 kcal, 7.8 g protein, 20 g carbohydrate and 8.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat 0g | |
| Cholesterol 15mg | 6% |
| Sodium 150mg | 6% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 4% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 170mg | 15% |
| Iron 0.4mg | 2% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (29% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 42% carbohydrate · 41% fat
- Protein
- 8 g 17%
- Carbs
- 20 g 42%
- Fat
- 9 g 41%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 48% of foods
- Protein: more than 49% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 56% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 36% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 183 kcal | 183 kcal | |
| Protein | 7.8 g | 7.8 g | 16% |
| Carbohydrate | 20 g | 20 g | 7% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Total sugars | 2.8 g | 2.8 g | |
| Starch | 15.4 g | 15.4 g | |
| Water | 62.4 g | 62.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.6 g | 8.6 g | 11% |
| Saturated fat | 4.47 g | 4.47 g | 22% |
| Trans fat | 0.24 g | 0.24 g | |
| Monounsaturated fat | 2.72 g | 2.72 g | |
| Polyunsaturated fat | 0.7 g | 0.7 g | |
| Cholesterol | 16.9 mg | 16.9 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 172 mg | 172 mg | 13% |
| Iron | 0.42 mg | 0.42 mg | 2% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 157 mg | 157 mg | 13% |
| Potassium | 140 mg | 140 mg | 3% |
| Sodium | 149 mg | 149 mg | 6% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 6 mcg | 6 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.41 mg | 0.41 mg | 8% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.7 mcg | 0.7 mcg | 29% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-954 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.