Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

100 g: 190 kcal, 4.9 g protein, 23.9 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2g	9%
Trans Fat 1g
Cholesterol <5mg	1%
Sodium 340mg	15%
Total Carbohydrate 24g	9%
Dietary Fiber 1g	4%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 5g	10%
Vitamin D —
Calcium 60mg	4%
Iron 1mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (23% DV), Folate (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 51% carbohydrate · 39% fat

Protein: 5 g 10%
Carbs: 24 g 50%
Fat: 8 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 39% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 32% of foods
Sodium: less than 23% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	190 kcal
Protein	4.89 g	4.89 g	10%
Carbohydrate	23.9 g	23.9 g	9%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	4.27 g	4.27 g
Starch	17.5 g	17.5 g
Water	61.6 g	61.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.28 g	8.28 g	11%
Saturated fat	1.82 g	1.82 g	9%
Trans fat	1.24 g	1.24 g
Monounsaturated fat	3.69 g	3.69 g
Polyunsaturated fat	1.88 g	1.88 g
Omega-3 ALA	0.19 g	0.19 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63 mg	63 mg	5%
Iron	0.99 mg	0.99 mg	6%
Magnesium	17 mg	17 mg	4%
Phosphorus	112 mg	112 mg	9%
Potassium	129 mg	129 mg	3%
Sodium	338 mg	338 mg	15%
Zinc	0.47 mg	0.47 mg	4%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.236 mg	0.236 mg	10%
Selenium	12.5 mcg	12.5 mcg	23%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin K	6.4 mcg	6.4 mcg	5%
Thiamin (B1)	0.177 mg	0.177 mg	15%
Riboflavin (B2)	0.178 mg	0.178 mg	14%
Niacin (B3)	1.18 mg	1.18 mg	7%
Pantothenic acid (B5)	0.432 mg	0.432 mg	9%
Vitamin B6	0.061 mg	0.061 mg	4%
Folate	114 mcg	114 mcg	28%
Vitamin B12	0.16 mcg	0.16 mcg	7%
Choline	26.9 mg	26.9 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.06 g	0.06 g
Threonine	0.204 g	0.204 g
Isoleucine	0.248 g	0.248 g
Leucine	0.452 g	0.452 g
Lysine	0.19 g	0.19 g
Methionine	0.063 g	0.063 g
Cystine	0.114 g	0.114 g
Phenylalanine	0.288 g	0.288 g
Tyrosine	0.172 g	0.172 g
Valine	0.28 g	0.28 g
Arginine	0.224 g	0.224 g
Histidine	0.122 g	0.122 g
Alanine	0.196 g	0.196 g
Aspartic acid	0.297 g	0.297 g
Glutamic acid	1.8 g	1.8 g
Glycine	0.18 g	0.18 g
Proline	0.677 g	0.677 g
Serine	0.302 g	0.302 g

Similar foods

Sources

USDA FoodData Central record 173341 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.