Luxury loaf, pork

1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g): 39 kcal, 5.2 g protein, 1.4 g carbohydrate and 1.3 g fat.

Log 1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g) to today

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Nutrition Facts

Serving size1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 10mg	3%
Sodium 340mg	15%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 14% carbohydrate · 32% fat

Protein: 5 g 54%
Carbs: 1 g 14%
Fat: 1 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 69% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Sodium: less than 3% of foods

All nutrients (50)

Amounts for 1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	39.5 kcal	141 kcal
Protein	5.15 g	18.4 g	10%
Carbohydrate	1.37 g	4.9 g	0%
Dietary fiber	0 g	0 g	0%
Water	19.1 g	68.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.34 g	4.8 g	2%
Saturated fat	0.442 g	1.58 g	2%
Monounsaturated fat	0.652 g	2.33 g
Polyunsaturated fat	0.143 g	0.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10.1 mg	36 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.1 mg	36 mg	1%
Iron	0.294 mg	1.05 mg	2%
Magnesium	5.6 mg	20 mg	1%
Phosphorus	51.8 mg	185 mg	4%
Potassium	106 mg	377 mg	2%
Sodium	343 mg	1225 mg	15%
Zinc	0.854 mg	3.05 mg	8%
Copper	0.028 mg	0.1 mg	3%
Manganese	0.011 mg	0.041 mg	0%
Selenium	6.02 mcg	21.5 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.196 mcg	0.7 mcg	1%
Thiamin (B1)	0.198 mg	0.707 mg	16%
Riboflavin (B2)	0.083 mg	0.297 mg	6%
Niacin (B3)	0.975 mg	3.48 mg	6%
Pantothenic acid (B5)	0.144 mg	0.515 mg	3%
Vitamin B6	0.087 mg	0.31 mg	5%
Folate	0.56 mcg	2 mcg	0%
Vitamin B12	0.384 mcg	1.37 mcg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.06 g	0.215 g
Threonine	0.246 g	0.879 g
Isoleucine	0.228 g	0.815 g
Leucine	0.425 g	1.52 g
Lysine	0.463 g	1.65 g
Methionine	0.131 g	0.468 g
Cystine	0.043 g	0.153 g
Phenylalanine	0.201 g	0.718 g
Tyrosine	0.18 g	0.644 g
Valine	0.25 g	0.894 g
Arginine	0.328 g	1.17 g
Histidine	0.184 g	0.656 g
Alanine	0.3 g	1.07 g
Aspartic acid	0.487 g	1.74 g
Glutamic acid	0.823 g	2.94 g
Glycine	0.26 g	0.929 g
Proline	0.255 g	0.912 g
Serine	0.231 g	0.826 g

Similar foods

Sources

USDA FoodData Central record 172931(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.