Liver sausage, liverwurst, pork

100 g: 326 kcal, 14.1 g protein, 2.2 g carbohydrate and 28.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 29g	37%
Saturated Fat 11g	53%
Trans Fat —
Cholesterol 160mg	53%
Sodium 860mg	37%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D —
Calcium 30mg	2%
Iron 6.4mg	35%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Iron (36% DV), Zinc (21% DV), Copper (27% DV), Selenium (105% DV), Vitamin A (923% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (79% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (59% DV), Vitamin B12 (561% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 3% carbohydrate · 80% fat

Protein: 14 g 18%
Carbs: 2 g 3%
Fat: 29 g 80%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 64% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Sodium: less than 6% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	326 kcal	326 kcal
Protein	14.1 g	14.1 g	28%
Carbohydrate	2.2 g	2.2 g	1%
Dietary fiber	0 g	0 g	0%
Water	52.1 g	52.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.5 g	28.5 g	37%
Saturated fat	10.6 g	10.6 g	53%
Monounsaturated fat	13.3 g	13.3 g
Polyunsaturated fat	2.6 g	2.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	158 mg	158 mg	53%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	6.4 mg	6.4 mg	36%
Magnesium	12 mg	12 mg	3%
Phosphorus	230 mg	230 mg	18%
Potassium	170 mg	170 mg	4%
Sodium	860 mg	860 mg	37%
Zinc	2.3 mg	2.3 mg	21%
Copper	0.24 mg	0.24 mg	27%
Manganese	0.155 mg	0.155 mg	7%
Selenium	58 mcg	58 mcg	105%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	8308 mcg	8308 mcg	923%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.272 mg	0.272 mg	23%
Riboflavin (B2)	1.03 mg	1.03 mg	79%
Niacin (B3)	4.3 mg	4.3 mg	27%
Pantothenic acid (B5)	2.95 mg	2.95 mg	59%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	30 mcg	30 mcg	8%
Vitamin B12	13.5 mcg	13.5 mcg	561%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.151 g	0.151 g
Threonine	0.671 g	0.671 g
Isoleucine	0.653 g	0.653 g
Leucine	1.14 g	1.14 g
Lysine	1.16 g	1.16 g
Methionine	0.285 g	0.285 g
Cystine	0.149 g	0.149 g
Phenylalanine	0.617 g	0.617 g
Tyrosine	0.362 g	0.362 g
Valine	0.857 g	0.857 g
Arginine	0.812 g	0.812 g
Histidine	0.448 g	0.448 g
Alanine	0.83 g	0.83 g
Aspartic acid	1.16 g	1.16 g
Glutamic acid	2.19 g	2.19 g
Glycine	1.1 g	1.1 g
Proline	0.85 g	0.85 g
Serine	0.694 g	0.694 g

Similar foods

Sources

USDA FoodData Central record 173870 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.