Liquorice allsorts

100 g: 349 kcal, 3.7 g protein, 75.1 g carbohydrate and 5.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 5g	7%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 75g	27%
Dietary Fiber 2g	7%
Total Sugars 60g
Includes Added Sugars ≤60g	≤120%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 7.3mg	40%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Iron (41% DV), Copper (38% DV), Manganese (50% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 83% carbohydrate · 13% fat

Protein: 4 g 4%
Carbs: 75 g 83%
Fat: 5 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 34% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 2% of foods
Sodium: less than 61% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	349 kcal	349 kcal
Protein	3.7 g	3.7 g	7%
Carbohydrate	75 g	75 g	27%
Dietary fiber	2 g	2 g	7%
Total sugars	59.8 g	59.8 g
Starch	8.55 g	8.55 g
Water	8.4 g	8.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.2 g	5.2 g	7%
Saturated fat	3.6 g	3.6 g	18%
Trans fat	0 g	0 g
Monounsaturated fat	1.2 g	1.2 g
Polyunsaturated fat	0.2 g	0.2 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	170 mg	170 mg	13%
Iron	7.3 mg	7.3 mg	41%
Magnesium	76 mg	76 mg	18%
Phosphorus	44 mg	44 mg	4%
Potassium	600 mg	600 mg	13%
Sodium	57 mg	57 mg	2%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.34 mg	0.34 mg	38%
Manganese	1.14 mg	1.14 mg	50%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-777 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.