Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

1 package, (10 oz) yields (311 g): 320 kcal, 18.9 g protein, 60.1 g carbohydrate and 1.1 g fat.

Log 1 package, (10 oz) yields (311 g) to today

Compare with another food

Nutrition Facts

Serving size1 package, (10 oz) yields (311 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 900mg	39%
Total Carbohydrate 60g	22%
Dietary Fiber 16g	59%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 19g	38%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 5.7mg	30%
Potassium 950mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) yields (311 g) gives you

High in Protein (38% DV), Dietary fiber (59% DV), Iron (31% DV), Magnesium (31% DV), Phosphorus (24% DV), Potassium (20% DV), Zinc (21% DV), Copper (59% DV), Manganese (88% DV), Vitamin C (44% DV), Niacin (B3) (21% DV), Vitamin B6 (22% DV), Choline (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 74% carbohydrate · 3% fat

Protein: 19 g 23%
Carbs: 60 g 74%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 43% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 52% of foods
Sodium: less than 26% of foods

All nutrients (53)

Amounts for 1 package, (10 oz) yields (311 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	320 kcal	103 kcal
Protein	18.9 g	6.07 g	38%
Carbohydrate	60.1 g	19.3 g	22%
Dietary fiber	16.5 g	5.3 g	59%
Total sugars	4.17 g	1.34 g
Water	227 g	73 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.06 g	0.34 g	1%
Saturated fat	0.239 g	0.077 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.062 g	0.02 g
Polyunsaturated fat	0.507 g	0.163 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	93.3 mg	30 mg	7%
Iron	5.66 mg	1.82 mg	31%
Magnesium	131 mg	42 mg	31%
Phosphorus	302 mg	97 mg	24%
Potassium	945 mg	304 mg	20%
Sodium	899 mg	289 mg	39%
Zinc	2.3 mg	0.74 mg	21%
Copper	0.529 mg	0.17 mg	59%
Manganese	2.02 mg	0.648 mg	88%
Selenium	1.87 mcg	0.6 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	31.1 mcg	10 mcg	3%
Vitamin C	39.8 mg	12.8 mg	44%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.902 mg	0.29 mg	6%
Thiamin (B1)	0.23 mg	0.074 mg	19%
Riboflavin (B2)	0.19 mg	0.061 mg	15%
Niacin (B3)	3.32 mg	1.07 mg	21%
Pantothenic acid (B5)	0.507 mg	0.163 mg	10%
Vitamin B6	0.379 mg	0.122 mg	22%
Folate	65.3 mcg	21 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	113 mg	36.3 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.249 g	0.08 g
Threonine	0.799 g	0.257 g
Isoleucine	1.21 g	0.39 g
Leucine	1.48 g	0.477 g
Lysine	1.25 g	0.401 g
Methionine	0.187 g	0.06 g
Cystine	0.23 g	0.074 g
Phenylalanine	0.93 g	0.299 g
Tyrosine	0.606 g	0.195 g
Valine	1.18 g	0.379 g
Arginine	1.26 g	0.406 g
Histidine	0.641 g	0.206 g
Alanine	0.715 g	0.23 g
Aspartic acid	2.03 g	0.652 g
Glutamic acid	2.43 g	0.782 g
Glycine	0.756 g	0.243 g
Proline	0.28 g	0.09 g
Serine	1.18 g	0.379 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 168498 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.