Lima beans, immature seeds, canned, regular pack, solids and liquids

1 can, (303 x 406) (454 g): 322 kcal, 18.5 g protein, 60.5 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 can, (303 x 406) (454 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1140mg	50%
Total Carbohydrate 61g	22%
Dietary Fiber 16g	58%
Total Sugars —
Includes Added Sugars —
Protein 18g	37%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 7.3mg	40%
Potassium 1290mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (303 x 406) (454 g) gives you

High in Protein (37% DV), Dietary fiber (58% DV), Iron (41% DV), Magnesium (37% DV), Phosphorus (26% DV), Potassium (28% DV), Zinc (26% DV), Copper (82% DV), Manganese (138% DV), Vitamin C (37% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 74% carbohydrate · 4% fat

Protein: 18 g 23%
Carbs: 61 g 74%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 36% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 85% of foods
Sodium: less than 28% of foods

All nutrients (52)

Amounts for 1 can, (303 x 406) (454 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	322 kcal	71 kcal
Protein	18.5 g	4.07 g	37%
Carbohydrate	60.5 g	13.3 g	22%
Dietary fiber	16.3 g	3.6 g	58%
Water	369 g	81.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.32 g	0.29 g	2%
Saturated fat	0.3 g	0.066 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.073 g	0.016 g
Polyunsaturated fat	0.631 g	0.139 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	127 mg	28 mg	10%
Iron	7.31 mg	1.61 mg	41%
Magnesium	154 mg	34 mg	37%
Phosphorus	322 mg	71 mg	26%
Potassium	1294 mg	285 mg	28%
Sodium	1144 mg	252 mg	50%
Zinc	2.91 mg	0.64 mg	26%
Copper	0.735 mg	0.162 mg	82%
Manganese	3.18 mg	0.7 mg	138%
Selenium	4.99 mcg	1.1 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	36.3 mcg	8 mcg	4%
Vitamin C	33.1 mg	7.3 mg	37%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.132 mg	0.029 mg	11%
Riboflavin (B2)	0.195 mg	0.043 mg	15%
Niacin (B3)	2.42 mg	0.532 mg	15%
Pantothenic acid (B5)	0.431 mg	0.095 mg	9%
Vitamin B6	0.281 mg	0.062 mg	17%
Folate	72.6 mcg	16 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.245 g	0.054 g
Threonine	0.785 g	0.173 g
Isoleucine	1.18 g	0.261 g
Leucine	1.45 g	0.319 g
Lysine	1.22 g	0.268 g
Methionine	0.182 g	0.04 g
Cystine	0.222 g	0.049 g
Phenylalanine	0.908 g	0.2 g
Tyrosine	0.595 g	0.131 g
Valine	1.15 g	0.254 g
Arginine	1.23 g	0.272 g
Histidine	0.627 g	0.138 g
Alanine	0.699 g	0.154 g
Aspartic acid	1.98 g	0.436 g
Glutamic acid	2.37 g	0.523 g
Glycine	0.74 g	0.163 g
Proline	0.309 g	0.068 g
Serine	1.15 g	0.254 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169136 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.