Lettuce, red leaf, raw

1 leaf, outer (17 g): 2 kcal, 0.2 g protein, 0.4 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 leaf, outer (17 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 leaf, outer (17 g) gives you

High in Vitamin K (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 55% carbohydrate · 12% fat

Protein: 0 g 33%
Carbs: 0 g 55%
Fat: 0 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 19% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 59% of foods
Sodium: less than 76% of foods

All nutrients (58)

Amounts for 1 leaf, outer (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2.21 kcal	13 kcal
Protein	0.226 g	1.33 g	0%
Carbohydrate	0.384 g	2.26 g	0%
Dietary fiber	0.153 g	0.9 g	1%
Total sugars	0.082 g	0.48 g
Starch	0 g	0 g
Water	16.3 g	95.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.037 g	0.22 g	0%
Saturated fat	0.005 g	0.028 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.009 g
Polyunsaturated fat	0.02 g	0.115 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.61 mg	33 mg	0%
Iron	0.204 mg	1.2 mg	1%
Magnesium	2.04 mg	12 mg	0%
Phosphorus	4.76 mg	28 mg	0%
Potassium	31.8 mg	187 mg	1%
Sodium	4.25 mg	25 mg	0%
Zinc	0.034 mg	0.2 mg	0%
Copper	0.005 mg	0.028 mg	1%
Manganese	0.035 mg	0.203 mg	2%
Selenium	0.255 mcg	1.5 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	63.8 mcg	375 mcg	7%
Vitamin C	0.629 mg	3.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.025 mg	0.15 mg	0%
Vitamin K	23.9 mcg	140 mcg	20%
Thiamin (B1)	0.011 mg	0.064 mg	1%
Riboflavin (B2)	0.013 mg	0.077 mg	1%
Niacin (B3)	0.055 mg	0.321 mg	0%
Pantothenic acid (B5)	0.024 mg	0.144 mg	0%
Vitamin B6	0.017 mg	0.1 mg	1%
Folate	6.12 mcg	36 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.01 mg	11.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.022 g
Threonine	0.008 g	0.048 g
Isoleucine	0.006 g	0.038 g
Leucine	0.012 g	0.07 g
Lysine	0.008 g	0.045 g
Methionine	0.003 g	0.016 g
Cystine	0.002 g	0.009 g
Phenylalanine	0.011 g	0.067 g
Tyrosine	0.005 g	0.029 g
Valine	0.008 g	0.048 g
Arginine	0.007 g	0.041 g
Histidine	0.003 g	0.019 g
Alanine	0.009 g	0.051 g
Aspartic acid	0.024 g	0.14 g
Glutamic acid	0.026 g	0.155 g
Glycine	0.008 g	0.048 g
Proline	0.006 g	0.038 g
Serine	0.007 g	0.044 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168431(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.