Lentils, red, split, dried, raw

100 g: 311 kcal, 25.6 g protein, 66.2 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 66g	24%
Dietary Fiber 17g	62%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 26g	51%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 7mg	40%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (51% DV), Dietary fiber (62% DV), Iron (39% DV), Phosphorus (28% DV), Zinc (30% DV), Copper (80% DV), Manganese (58% DV), Selenium (62% DV), Thiamin (B1) (48% DV), Pantothenic acid (B5) (26% DV), Folate (41% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 69% carbohydrate · 4% fat

Protein: 26 g 27%
Carbs: 66 g 69%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 88% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 53% of foods
Sodium: none

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	311 kcal	311 kcal
Protein	25.6 g	25.6 g	51%
Carbohydrate	66.2 g	66.2 g	24%
Dietary fiber	17.4 g	17.4 g	62%
Total sugars	1.24 g	1.24 g
Starch	45.4 g	45.4 g
Water	9.7 g	9.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.8 g	1.8 g	2%
Saturated fat	0.28 g	0.28 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.28 g	0.28 g
Polyunsaturated fat	0.69 g	0.69 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	7 mg	7 mg	39%
Magnesium	59 mg	59 mg	14%
Phosphorus	349 mg	349 mg	28%
Potassium	717 mg	717 mg	15%
Sodium	0 mg	0 mg	0%
Zinc	3.3 mg	3.3 mg	30%
Copper	0.72 mg	0.72 mg	80%
Manganese	1.34 mg	1.34 mg	58%
Selenium	34 mcg	34 mcg	62%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.57 mg	0.57 mg	48%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	3 mg	3 mg	19%
Pantothenic acid (B5)	1.29 mg	1.29 mg	26%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	164 mcg	164 mcg	41%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-657 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.