Lentils, raw

100 g: 352 kcal, 24.6 g protein, 63.4 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 63g	23%
Dietary Fiber 11g	38%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 25g	49%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 6.5mg	35%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Dietary fiber (38% DV), Iron (36% DV), Phosphorus (22% DV), Zinc (30% DV), Copper (84% DV), Manganese (61% DV), Thiamin (B1) (73% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (32% DV), Folate (120% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 25 g 27%
Carbs: 63 g 70%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 85% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 46% of foods
Sodium: less than 86% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	352 kcal	352 kcal
Protein	24.6 g	24.6 g	49%
Carbohydrate	63.4 g	63.4 g	23%
Dietary fiber	10.7 g	10.7 g	38%
Total sugars	2.03 g	2.03 g
Starch	49.9 g	49.9 g
Water	8.26 g	8.26 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.06 g	1.06 g	1%
Saturated fat	0.154 g	0.154 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.193 g	0.193 g
Polyunsaturated fat	0.526 g	0.526 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	6.51 mg	6.51 mg	36%
Magnesium	47 mg	47 mg	11%
Phosphorus	281 mg	281 mg	22%
Potassium	677 mg	677 mg	14%
Sodium	6 mg	6 mg	0%
Zinc	3.27 mg	3.27 mg	30%
Copper	0.754 mg	0.754 mg	84%
Manganese	1.39 mg	1.39 mg	61%
Selenium	0.1 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	4.5 mg	4.5 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.49 mg	0.49 mg	3%
Vitamin K	5 mcg	5 mcg	4%
Thiamin (B1)	0.873 mg	0.873 mg	73%
Riboflavin (B2)	0.211 mg	0.211 mg	16%
Niacin (B3)	2.6 mg	2.6 mg	16%
Pantothenic acid (B5)	2.14 mg	2.14 mg	43%
Vitamin B6	0.54 mg	0.54 mg	32%
Folate	479 mcg	479 mcg	120%
Vitamin B12	0 mcg	0 mcg	0%
Choline	96.4 mg	96.4 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.221 g	0.221 g
Threonine	0.882 g	0.882 g
Isoleucine	1.06 g	1.06 g
Leucine	1.79 g	1.79 g
Lysine	1.72 g	1.72 g
Methionine	0.21 g	0.21 g
Cystine	0.322 g	0.322 g
Phenylalanine	1.22 g	1.22 g
Tyrosine	0.658 g	0.658 g
Valine	1.22 g	1.22 g
Arginine	1.9 g	1.9 g
Histidine	0.693 g	0.693 g
Alanine	1.03 g	1.03 g
Aspartic acid	2.73 g	2.73 g
Glutamic acid	3.82 g	3.82 g
Glycine	1 g	1 g
Proline	1.03 g	1.03 g
Serine	1.14 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

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Sources

USDA FoodData Central record 172420(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.