Lima beans, large, mature seeds, cooked, boiled, with salt

1 cup (188 g): 216 kcal, 14.7 g protein, 39.3 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup (188 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 450mg	19%
Total Carbohydrate 39g	14%
Dietary Fiber 13g	47%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 15g	29%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 4.5mg	25%
Potassium 960mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (188 g) gives you

High in Protein (29% DV), Dietary fiber (47% DV), Iron (25% DV), Potassium (20% DV), Copper (49% DV), Manganese (42% DV), Thiamin (B1) (25% DV), Folate (39% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 71% carbohydrate · 3% fat

Protein: 15 g 26%
Carbs: 39 g 71%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 47% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 40% of foods
Sodium: less than 33% of foods

All nutrients (53)

Amounts for 1 cup (188 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	115 kcal
Protein	14.7 g	7.8 g	29%
Carbohydrate	39.3 g	20.9 g	14%
Dietary fiber	13.2 g	7 g	47%
Total sugars	5.45 g	2.9 g
Water	131 g	69.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.714 g	0.38 g	1%
Saturated fat	0.167 g	0.089 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.064 g	0.034 g
Polyunsaturated fat	0.321 g	0.171 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	17 mg	2%
Iron	4.49 mg	2.39 mg	25%
Magnesium	80.8 mg	43 mg	19%
Phosphorus	209 mg	111 mg	17%
Potassium	955 mg	508 mg	20%
Sodium	447 mg	238 mg	19%
Zinc	1.79 mg	0.95 mg	16%
Copper	0.442 mg	0.235 mg	49%
Manganese	0.97 mg	0.516 mg	42%
Selenium	8.46 mcg	4.5 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.338 mg	0.18 mg	2%
Vitamin K	3.76 mcg	2 mcg	3%
Thiamin (B1)	0.303 mg	0.161 mg	25%
Riboflavin (B2)	0.103 mg	0.055 mg	8%
Niacin (B3)	0.791 mg	0.421 mg	5%
Pantothenic acid (B5)	0.793 mg	0.422 mg	16%
Vitamin B6	0.303 mg	0.161 mg	18%
Folate	156 mcg	83 mcg	39%
Vitamin B12	0 mcg	0 mcg	0%
Choline	61.1 mg	32.5 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.173 g	0.092 g
Threonine	0.634 g	0.337 g
Isoleucine	0.773 g	0.411 g
Leucine	1.27 g	0.673 g
Lysine	0.983 g	0.523 g
Methionine	0.186 g	0.099 g
Cystine	0.162 g	0.086 g
Phenylalanine	0.844 g	0.449 g
Tyrosine	0.519 g	0.276 g
Valine	0.882 g	0.469 g
Arginine	0.899 g	0.478 g
Histidine	0.447 g	0.238 g
Alanine	0.748 g	0.398 g
Aspartic acid	1.89 g	1.01 g
Glutamic acid	2.08 g	1.1 g
Glycine	0.619 g	0.329 g
Proline	0.666 g	0.354 g
Serine	0.976 g	0.519 g

Similar foods

Sources

USDA FoodData Central record 173802(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.