Lentil pie, homemade
100 g: 175 kcal, 6.9 g protein, 0 g carbohydrate and 4.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 4% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 2.3mg | 15% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (24% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
42% protein · 0% carbohydrate · 58% fat
- Protein
- 7 g 42%
- Carbs
- 0 g 0%
- Fat
- 4 g 58%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 50% of foods
- Protein: more than 46% of foods
- Total fat: less than 54% of foods
- Total sugars: less than 33% of foods
- Sodium: less than 45% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 175 kcal | 175 kcal | |
| Protein | 6.9 g | 6.9 g | 14% |
| Total sugars | 4.2 g | 4.2 g | |
| Starch | 21.9 g | 21.9 g | |
| Water | 55.4 g | 55.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.3 g | 4.3 g | 6% |
| Saturated fat | 0.28 g | 0.28 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.09 g | 2.09 g | |
| Polyunsaturated fat | 1.18 g | 1.18 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 48 mg | 48 mg | 4% |
| Iron | 2.31 mg | 2.31 mg | 13% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 104 mg | 104 mg | 8% |
| Potassium | 275 mg | 275 mg | 6% |
| Sodium | 84 mg | 84 mg | 4% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.22 mg | 0.22 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6 mg | 6 mg | 7% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.22 mg | 0.22 mg | 18% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Vitamin B6 | 0.16 mg | 0.16 mg | 9% |
| Folate | 27 mcg | 27 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-821 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.