Lentil and potato pie, homemade
100 g: 111 kcal, 5.3 g protein, 20 g carbohydrate and 2.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 310mg | 14% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 8% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 5g | 11% |
| Vitamin D 0.2mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (20% DV), Selenium (20% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 66% carbohydrate · 16% fat
- Protein
- 5 g 18%
- Carbs
- 20 g 66%
- Fat
- 2 g 16%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 69% of foods
- Protein: more than 41% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 25% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 111 kcal | 111 kcal | |
| Protein | 5.3 g | 5.3 g | 11% |
| Carbohydrate | 20 g | 20 g | 7% |
| Dietary fiber | 2.3 g | 2.3 g | 8% |
| Total sugars | 1.4 g | 1.4 g | |
| Starch | 15.1 g | 15.1 g | |
| Water | 70.1 g | 70.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.2 g | 2.2 g | 3% |
| Saturated fat | 0.4 g | 0.4 g | 2% |
| Trans fat | 0.15 g | 0.15 g | |
| Monounsaturated fat | 0.64 g | 0.64 g | |
| Polyunsaturated fat | 0.99 g | 0.99 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 1.77 mg | 1.77 mg | 10% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 79 mg | 79 mg | 6% |
| Potassium | 302 mg | 302 mg | 6% |
| Sodium | 312 mg | 312 mg | 14% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.18 mg | 0.18 mg | 20% |
| Selenium | 11 mcg | 11 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.17 mg | 0.17 mg | 14% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Vitamin B6 | 0.29 mg | 0.29 mg | 17% |
| Folate | 27 mcg | 27 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-817 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.