Leeks, (bulb and lower-leaf portion), freeze-dried

¼ cup (1 g): 3 kcal, 0.1 g protein, 0.6 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size¼ cup (1 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup (1 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 79% carbohydrate · 5% fat

Protein: 0 g 16%
Carbs: 1 g 79%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 64% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 96% of foods
Sodium: less than 73% of foods

All nutrients (49)

Amounts for ¼ cup (1 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	2.57 kcal	321 kcal
Protein	0.122 g	15.2 g	0%
Carbohydrate	0.597 g	74.7 g	0%
Dietary fiber	0.083 g	10.4 g	0%
Water	0.016 g	2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.017 g	2.1 g	0%
Saturated fat	0.002 g	0.279 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0.029 g
Polyunsaturated fat	0.009 g	1.16 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.88 mg	360 mg	0%
Iron	0.061 mg	7.6 mg	0%
Magnesium	1.29 mg	161 mg	0%
Phosphorus	2.77 mg	346 mg	0%
Potassium	19.2 mg	2400 mg	0%
Sodium	0.28 mg	35 mg	0%
Zinc	0.005 mg	0.66 mg	0%
Copper	0.005 mg	0.657 mg	1%
Manganese	0.021 mg	2.63 mg	1%
Selenium	0.046 mcg	5.7 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0.112 mcg	14 mcg	0%
Vitamin C	0.944 mg	118 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.006 mg	0.8 mg	1%
Riboflavin (B2)	0.003 mg	0.4 mg	0%
Niacin (B3)	0.028 mg	3.5 mg	0%
Pantothenic acid (B5)	0.006 mg	0.767 mg	0%
Vitamin B6	0.01 mg	1.21 mg	1%
Folate	2.93 mcg	366 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.117 g
Threonine	0.005 g	0.64 g
Isoleucine	0.004 g	0.525 g
Leucine	0.008 g	0.973 g
Lysine	0.006 g	0.786 g
Methionine	0.001 g	0.18 g
Cystine	0.002 g	0.253 g
Phenylalanine	0.004 g	0.559 g
Tyrosine	0.003 g	0.413 g
Valine	0.005 g	0.572 g
Arginine	0.006 g	0.79 g
Histidine	0.002 g	0.253 g
Alanine	0.006 g	0.749 g
Aspartic acid	0.011 g	1.42 g
Glutamic acid	0.018 g	2.29 g
Glycine	0.006 g	0.698 g
Proline	0.005 g	0.674 g
Serine	0.007 g	0.936 g

Similar foods

Sources

USDA FoodData Central record 170485(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.