Lassi, sweetened

100 g: 65 kcal, 2.6 g protein, 11.7 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol —
Sodium 45mg	2%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 0mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 72% carbohydrate · 12% fat

Protein: 3 g 16%
Carbs: 12 g 72%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 27% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: none
Total sugars: less than 17% of foods
Sodium: less than 68% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	65 kcal	65 kcal
Protein	2.6 g	2.6 g	5%
Carbohydrate	11.7 g	11.7 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	11.4 g	11.4 g
Starch	0.18 g	0.18 g
Water	83.3 g	83.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.9 g	0.9 g	1%
Saturated fat	0.59 g	0.59 g	3%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	0.21 g	0.21 g
Polyunsaturated fat	0.03 g	0.03 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	92 mg	92 mg	7%
Iron	0 mg	0 mg	0%
Magnesium	9 mg	9 mg	2%
Phosphorus	74 mg	74 mg	6%
Potassium	109 mg	109 mg	2%
Sodium	45 mg	45 mg	2%
Zinc	0.3 mg	0.3 mg	3%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin D	0 mcg	0 mcg	0%
Riboflavin (B2)	0.21 mg	0.21 mg	16%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-373 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.