Lasagna with meat & sauce, frozen entree

100 g: 124 kcal, 6.6 g protein, 14.4 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 350mg	15%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.7mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (27% DV), Vitamin B12 (31% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 47% carbohydrate · 32% fat

Protein: 7 g 21%
Carbs: 14 g 46%
Fat: 4 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 45% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 39% of foods
Sodium: less than 23% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	124 kcal
Protein	6.63 g	6.63 g	13%
Carbohydrate	14.4 g	14.4 g	5%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	2.96 g	2.96 g
Starch	9.8 g	9.8 g
Water	73.1 g	73.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.42 g	4.42 g	6%
Saturated fat	2.07 g	2.07 g	10%
Trans fat	0.18 g	0.18 g
Monounsaturated fat	1.6 g	1.6 g
Polyunsaturated fat	0.358 g	0.358 g
Omega-3 ALA	0.023 g	0.023 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14 mg	14 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73 mg	73 mg	6%
Iron	0.65 mg	0.65 mg	4%
Magnesium	18 mg	18 mg	4%
Phosphorus	102 mg	102 mg	8%
Potassium	184 mg	184 mg	4%
Sodium	347 mg	347 mg	15%
Zinc	0.79 mg	0.79 mg	7%
Copper	0.086 mg	0.086 mg	10%
Manganese	0.178 mg	0.178 mg	8%
Selenium	14.8 mcg	14.8 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	37 mcg	37 mcg	4%
Vitamin C	4.1 mg	4.1 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.87 mg	0.87 mg	6%
Vitamin K	5.9 mcg	5.9 mcg	5%
Thiamin (B1)	0.052 mg	0.052 mg	4%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	1.43 mg	1.43 mg	9%
Pantothenic acid (B5)	0.298 mg	0.298 mg	6%
Vitamin B6	0.124 mg	0.124 mg	7%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0.74 mcg	0.74 mcg	31%
Choline	15.3 mg	15.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.077 g	0.077 g
Threonine	0.199 g	0.199 g
Isoleucine	0.204 g	0.204 g
Leucine	0.525 g	0.525 g
Lysine	0.442 g	0.442 g
Methionine	0.149 g	0.149 g
Cystine	0.105 g	0.105 g
Phenylalanine	0.299 g	0.299 g
Tyrosine	0.217 g	0.217 g
Valine	0.26 g	0.26 g
Arginine	0.298 g	0.298 g
Histidine	0.166 g	0.166 g
Alanine	0.271 g	0.271 g
Aspartic acid	0.526 g	0.526 g
Glutamic acid	1.7 g	1.7 g
Glycine	0.255 g	0.255 g
Proline	0.715 g	0.715 g
Serine	0.338 g	0.338 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173334 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.