Lasagna with meat & sauce, frozen entree

1 piece, side (134 g): 166 kcal, 8.9 g protein, 19.3 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size1 piece, side (134 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	8%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 460mg	20%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	7%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 0.9mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, side (134 g) gives you

High in Selenium (36% DV), Vitamin B12 (41% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 47% carbohydrate · 32% fat

Protein: 9 g 21%
Carbs: 19 g 46%
Fat: 6 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 45% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 39% of foods
Sodium: less than 23% of foods

All nutrients (59)

Amounts for 1 piece, side (134 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	124 kcal
Protein	8.88 g	6.63 g	18%
Carbohydrate	19.3 g	14.4 g	7%
Dietary fiber	1.88 g	1.4 g	7%
Total sugars	3.97 g	2.96 g
Starch	13.1 g	9.8 g
Water	98 g	73.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.92 g	4.42 g	8%
Saturated fat	2.77 g	2.07 g	14%
Trans fat	0.241 g	0.18 g
Monounsaturated fat	2.14 g	1.6 g
Polyunsaturated fat	0.48 g	0.358 g
Omega-3 ALA	0.031 g	0.023 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	18.8 mg	14 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	97.8 mg	73 mg	8%
Iron	0.871 mg	0.65 mg	5%
Magnesium	24.1 mg	18 mg	6%
Phosphorus	137 mg	102 mg	11%
Potassium	247 mg	184 mg	5%
Sodium	465 mg	347 mg	20%
Zinc	1.06 mg	0.79 mg	10%
Copper	0.115 mg	0.086 mg	13%
Manganese	0.239 mg	0.178 mg	10%
Selenium	19.8 mcg	14.8 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	49.6 mcg	37 mcg	6%
Vitamin C	5.49 mg	4.1 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.17 mg	0.87 mg	8%
Vitamin K	7.91 mcg	5.9 mcg	7%
Thiamin (B1)	0.07 mg	0.052 mg	6%
Riboflavin (B2)	0.067 mg	0.05 mg	5%
Niacin (B3)	1.91 mg	1.43 mg	12%
Pantothenic acid (B5)	0.399 mg	0.298 mg	8%
Vitamin B6	0.166 mg	0.124 mg	10%
Folate	29.5 mcg	22 mcg	7%
Vitamin B12	0.992 mcg	0.74 mcg	41%
Choline	20.5 mg	15.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.103 g	0.077 g
Threonine	0.267 g	0.199 g
Isoleucine	0.273 g	0.204 g
Leucine	0.704 g	0.525 g
Lysine	0.592 g	0.442 g
Methionine	0.2 g	0.149 g
Cystine	0.141 g	0.105 g
Phenylalanine	0.401 g	0.299 g
Tyrosine	0.291 g	0.217 g
Valine	0.348 g	0.26 g
Arginine	0.399 g	0.298 g
Histidine	0.222 g	0.166 g
Alanine	0.363 g	0.271 g
Aspartic acid	0.705 g	0.526 g
Glutamic acid	2.28 g	1.7 g
Glycine	0.342 g	0.255 g
Proline	0.958 g	0.715 g
Serine	0.453 g	0.338 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173334 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.