Lasagna, Vegetable, frozen, baked

1 serving (227 g): 316 kcal, 15.6 g protein, 32.2 g carbohydrate and 13.7 g fat.

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Nutrition Facts

Serving size1 serving (227 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 14g	18%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 30mg	11%
Sodium 1010mg	44%
Total Carbohydrate 32g	12%
Dietary Fiber 4g	15%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 16g	31%
Vitamin D 0mcg	0%
Calcium 340mg	25%
Iron 1.2mg	6%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (227 g) gives you

High in Protein (31% DV), Calcium (26% DV), Phosphorus (25% DV), Selenium (58% DV), Vitamin K (34% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (32% DV), Vitamin B12 (56% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 41% carbohydrate · 39% fat

Protein: 16 g 20%
Carbs: 32 g 41%
Fat: 14 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 44% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 42% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 1 serving (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	316 kcal	139 kcal
Protein	15.6 g	6.87 g	31%
Carbohydrate	32.2 g	14.2 g	12%
Dietary fiber	4.31 g	1.9 g	15%
Total sugars	5.77 g	2.54 g
Water	162 g	71.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.7 g	6.04 g	18%
Saturated fat	6.51 g	2.87 g	33%
Monounsaturated fat	3.91 g	1.72 g
Polyunsaturated fat	3.03 g	1.34 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	31.8 mg	14 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	341 mg	150 mg	26%
Iron	1.25 mg	0.55 mg	7%
Magnesium	47.7 mg	21 mg	11%
Phosphorus	318 mg	140 mg	25%
Potassium	386 mg	170 mg	8%
Sodium	1010 mg	445 mg	44%
Zinc	1.97 mg	0.87 mg	18%
Copper	0.166 mg	0.073 mg	18%
Manganese	0.434 mg	0.191 mg	19%
Selenium	32 mcg	14.1 mcg	58%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	154 mcg	68 mcg	17%
Vitamin C	2.5 mg	1.1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.04 mg	0.46 mg	7%
Vitamin K	40.4 mcg	17.8 mcg	34%
Thiamin (B1)	0.266 mg	0.117 mg	22%
Riboflavin (B2)	0.42 mg	0.185 mg	32%
Niacin (B3)	1.84 mg	0.81 mg	11%
Pantothenic acid (B5)	0.447 mg	0.197 mg	9%
Vitamin B6	0.232 mg	0.102 mg	14%
Folate	31.8 mcg	14 mcg	8%
Vitamin B12	1.34 mcg	0.59 mcg	56%
Choline	27.9 mg	12.3 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.252 g	0.111 g
Threonine	0.568 g	0.25 g
Isoleucine	0.665 g	0.293 g
Leucine	1.17 g	0.517 g
Lysine	0.67 g	0.295 g
Methionine	0.275 g	0.121 g
Cystine	0.211 g	0.093 g
Phenylalanine	0.667 g	0.294 g
Tyrosine	0.554 g	0.244 g
Valine	0.779 g	0.343 g
Arginine	0.429 g	0.189 g
Histidine	0.343 g	0.151 g
Alanine	0.47 g	0.207 g
Aspartic acid	0.958 g	0.422 g
Glutamic acid	3.45 g	1.52 g
Glycine	0.359 g	0.158 g
Proline	1.51 g	0.664 g
Serine	0.59 g	0.26 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172106(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.