Lasagna, Vegetable, frozen, baked

100 g: 139 kcal, 6.9 g protein, 14.2 g carbohydrate and 6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 15mg	5%
Sodium 450mg	19%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 0.6mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (26% DV), Vitamin B12 (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 41% carbohydrate · 39% fat

Protein: 7 g 20%
Carbs: 14 g 41%
Fat: 6 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 46% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 42% of foods
Sodium: less than 17% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	139 kcal
Protein	6.87 g	6.87 g	14%
Carbohydrate	14.2 g	14.2 g	5%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	2.54 g	2.54 g
Water	71.2 g	71.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.04 g	6.04 g	8%
Saturated fat	2.87 g	2.87 g	14%
Monounsaturated fat	1.72 g	1.72 g
Polyunsaturated fat	1.34 g	1.34 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14 mg	14 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	150 mg	150 mg	12%
Iron	0.55 mg	0.55 mg	3%
Magnesium	21 mg	21 mg	5%
Phosphorus	140 mg	140 mg	11%
Potassium	170 mg	170 mg	4%
Sodium	445 mg	445 mg	19%
Zinc	0.87 mg	0.87 mg	8%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.191 mg	0.191 mg	8%
Selenium	14.1 mcg	14.1 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	68 mcg	68 mcg	8%
Vitamin C	1.1 mg	1.1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.46 mg	0.46 mg	3%
Vitamin K	17.8 mcg	17.8 mcg	15%
Thiamin (B1)	0.117 mg	0.117 mg	10%
Riboflavin (B2)	0.185 mg	0.185 mg	14%
Niacin (B3)	0.81 mg	0.81 mg	5%
Pantothenic acid (B5)	0.197 mg	0.197 mg	4%
Vitamin B6	0.102 mg	0.102 mg	6%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0.59 mcg	0.59 mcg	25%
Choline	12.3 mg	12.3 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.111 g	0.111 g
Threonine	0.25 g	0.25 g
Isoleucine	0.293 g	0.293 g
Leucine	0.517 g	0.517 g
Lysine	0.295 g	0.295 g
Methionine	0.121 g	0.121 g
Cystine	0.093 g	0.093 g
Phenylalanine	0.294 g	0.294 g
Tyrosine	0.244 g	0.244 g
Valine	0.343 g	0.343 g
Arginine	0.189 g	0.189 g
Histidine	0.151 g	0.151 g
Alanine	0.207 g	0.207 g
Aspartic acid	0.422 g	0.422 g
Glutamic acid	1.52 g	1.52 g
Glycine	0.158 g	0.158 g
Proline	0.664 g	0.664 g
Serine	0.26 g	0.26 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172106 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.