Lambsquarters, raw (Northern Plains Indians)
1 leaf (1 g): 0 kcal, 0 g protein, 0.1 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 leaf (1 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 leaf (1 g) gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 59% carbohydrate · 5% fat
- Protein
- 0 g 36%
- Carbs
- 0 g 59%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 87% of foods
- Protein: more than 36% of foods
- Total fat: less than 85% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 92% of foods
- Sodium: less than 84% of foods
All nutrients (24)
Amounts for 1 leaf (1 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 0.423 kcal | 47 kcal | |
| Protein | 0.038 g | 4.21 g | 0% |
| Carbohydrate | 0.063 g | 6.96 g | 0% |
| Dietary fiber | 0.057 g | 6.3 g | 0% |
| Water | 0.767 g | 85.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.003 g | 0.28 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3.29 mg | 366 mg | 0% |
| Iron | 0.01 mg | 1.16 mg | 0% |
| Magnesium | 1.47 mg | 163 mg | 0% |
| Phosphorus | 0.567 mg | 63 mg | 0% |
| Potassium | 11.4 mg | 1270 mg | 0% |
| Sodium | 0.063 mg | 7 mg | 0% |
| Zinc | 0.006 mg | 0.72 mg | 0% |
| Copper | 0.001 mg | 0.12 mg | 0% |
| Manganese | 0.013 mg | 1.49 mg | 1% |
| Selenium | 0.01 mcg | 1.1 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.882 mcg | 98 mcg | 0% |
| Vitamin K | 3.12 mcg | 347 mcg | 3% |
| Thiamin (B1) | 0 mg | 0.029 mg | 0% |
| Riboflavin (B2) | 0.003 mg | 0.3 mg | 0% |
| Niacin (B3) | 0.007 mg | 0.79 mg | 0% |
| Vitamin B6 | 0.002 mg | 0.184 mg | 0% |
| Folate | 0.432 mcg | 48 mcg | 0% |
| Choline | 0.18 mg | 20 mg | 0% |
Similar foods
- Fish, whitefish, mixed species, raw (Alaska Native)
- Frybread, made with lard (Apache)
- Frybread, made with lard (Navajo)
- Hazelnuts, beaked (Northern Plains Indians)
- Huckleberries, raw (Alaska Native)
- Lambsquarters, steamed (Northern Plains Indians)
- Mashu roots, raw (Alaska Native)
- Melon, banana (Navajo)
- Moose, liver, braised (Alaska Native)
- Moose, meat, raw (Alaska Native)
Sources
- USDA FoodData Central record 168995 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.