Fish, whitefish, mixed species, raw (Alaska Native)
100 g: 131 kcal, 18.9 g protein, 0 g carbohydrate and 6.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 55mg | 18% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 38% |
| Vitamin D — | |
| Calcium — | |
| Iron 0.3mg | 0% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (38% DV), Phosphorus (22% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 0% carbohydrate · 42% fat
- Protein
- 19 g 58%
- Carbs
- 0 g 0%
- Fat
- 6 g 42%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 70% of foods
- Total fat: less than 45% of foods
- Carbohydrate: none
- Sodium: less than 66% of foods
All nutrients (18)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 131 kcal | 131 kcal | |
| Protein | 18.9 g | 18.9 g | 38% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 72.8 g | 72.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.1 g | 6.1 g | 8% |
| Saturated fat | 1.37 g | 1.37 g | 7% |
| Monounsaturated fat | 2.56 g | 2.56 g | |
| Polyunsaturated fat | 1.82 g | 1.82 g | |
| Cholesterol | 55 mg | 55 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Iron | 0.29 mg | 0.29 mg | 2% |
| Magnesium | 33 mg | 33 mg | 8% |
| Phosphorus | 280 mg | 280 mg | 22% |
| Potassium | 317 mg | 317 mg | 7% |
| Sodium | 51 mg | 51 mg | 2% |
| Zinc | 0.99 mg | 0.99 mg | 9% |
| Copper | 0.072 mg | 0.072 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
Similar foods
- Fish, sheefish, raw (Alaska Native)
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
- Fish, whitefish, broad, liver (Alaska Native)
- Fish, whitefish, dried (Alaska Native)
- Fish, whitefish, eggs (Alaska Native)
- Frybread, made with lard (Apache)
- Frybread, made with lard (Navajo)
- Hazelnuts, beaked (Northern Plains Indians)
- Huckleberries, raw (Alaska Native)
- Lambsquarters, raw (Northern Plains Indians)
Sources
- USDA FoodData Central record 168033(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.