Lamb, variety meats and by-products, spleen, cooked, braised

100 g: 156 kcal, 26.5 g protein, 0 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 385mg	128%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	53%
Vitamin D —
Calcium 10mg	0%
Iron 38.7mg	210%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Iron (215% DV), Phosphorus (27% DV), Zinc (36% DV), Selenium (91% DV), Vitamin C (29% DV), Riboflavin (B2) (24% DV), Niacin (B3) (37% DV), Vitamin B12 (220% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 26 g 71%
Carbs: 0 g 0%
Fat: 5 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 90% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 60% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	156 kcal
Protein	26.5 g	26.5 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	66.4 g	66.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.77 g	4.77 g	6%
Saturated fat	1.58 g	1.58 g	8%
Monounsaturated fat	1.27 g	1.27 g
Polyunsaturated fat	0.35 g	0.35 g
Cholesterol	385 mg	385 mg	128%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	38.7 mg	38.7 mg	215%
Magnesium	21 mg	21 mg	5%
Phosphorus	341 mg	341 mg	27%
Potassium	248 mg	248 mg	5%
Sodium	58 mg	58 mg	3%
Zinc	3.94 mg	3.94 mg	36%
Copper	0.139 mg	0.139 mg	15%
Manganese	0.062 mg	0.062 mg	3%
Selenium	49.8 mcg	49.8 mcg	91%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	26 mg	26 mg	29%
Thiamin (B1)	0.051 mg	0.051 mg	4%
Riboflavin (B2)	0.316 mg	0.316 mg	24%
Niacin (B3)	5.87 mg	5.87 mg	37%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	4 mcg	4 mcg	1%
Vitamin B12	5.29 mcg	5.29 mcg	220%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.292 g	0.292 g
Threonine	1.08 g	1.08 g
Isoleucine	1.68 g	1.68 g
Leucine	2.35 g	2.35 g
Lysine	2.05 g	2.05 g
Methionine	0.504 g	0.504 g
Cystine	0.339 g	0.339 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	0.771 g	0.771 g
Valine	1.73 g	1.73 g
Arginine	1.67 g	1.67 g
Histidine	0.881 g	0.881 g
Alanine	1.71 g	1.71 g
Aspartic acid	2.29 g	2.29 g
Glutamic acid	3.08 g	3.08 g
Glycine	1.72 g	1.72 g
Proline	1.47 g	1.47 g
Serine	1.16 g	1.16 g

Similar foods

Sources

USDA FoodData Central record 174365 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.