Lamb, variety meats and by-products, spleen, raw

100 g: 101 kcal, 17.2 g protein, 0 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 250mg	83%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D —
Calcium 10mg	0%
Iron 41.9mg	230%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Iron (233% DV), Phosphorus (22% DV), Zinc (26% DV), Selenium (59% DV), Vitamin C (26% DV), Riboflavin (B2) (27% DV), Niacin (B3) (49% DV), Vitamin B12 (223% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 17 g 71%
Carbs: 0 g 0%
Fat: 3 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 69% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 45% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	101 kcal
Protein	17.2 g	17.2 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	78.2 g	78.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.1 g	3.1 g	4%
Saturated fat	1.03 g	1.03 g	5%
Monounsaturated fat	0.81 g	0.81 g
Polyunsaturated fat	0.23 g	0.23 g
Cholesterol	250 mg	250 mg	83%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	41.9 mg	41.9 mg	233%
Magnesium	21 mg	21 mg	5%
Phosphorus	280 mg	280 mg	22%
Potassium	358 mg	358 mg	8%
Sodium	84 mg	84 mg	4%
Zinc	2.84 mg	2.84 mg	26%
Copper	0.121 mg	0.121 mg	13%
Manganese	0.051 mg	0.051 mg	2%
Selenium	32.4 mcg	32.4 mcg	59%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	23 mg	23 mg	26%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.348 mg	0.348 mg	27%
Niacin (B3)	7.89 mg	7.89 mg	49%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	4 mcg	4 mcg	1%
Vitamin B12	5.34 mcg	5.34 mcg	223%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.19 g	0.19 g
Threonine	0.702 g	0.702 g
Isoleucine	1.09 g	1.09 g
Leucine	1.53 g	1.53 g
Lysine	1.33 g	1.33 g
Methionine	0.327 g	0.327 g
Cystine	0.22 g	0.22 g
Phenylalanine	0.782 g	0.782 g
Tyrosine	0.501 g	0.501 g
Valine	1.12 g	1.12 g
Arginine	1.09 g	1.09 g
Histidine	0.572 g	0.572 g
Alanine	1.11 g	1.11 g
Aspartic acid	1.49 g	1.49 g
Glutamic acid	2 g	2 g
Glycine	1.12 g	1.12 g
Proline	0.958 g	0.958 g
Serine	0.751 g	0.751 g

Similar foods

Sources

USDA FoodData Central record 174364 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.