Lamb, variety meats and by-products, lungs, cooked, braised

1 unit, cooked (yield from 1 lb raw meat) (381 g): 431 kcal, 75.7 g protein, 0 g carbohydrate and 11.8 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (381 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (381 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 1080mg	361%
Sodium 320mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 76g	151%
Vitamin D —
Calcium 50mg	4%
Iron 17.4mg	100%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (381 g) gives you

High in Protein (151% DV), Iron (97% DV), Phosphorus (57% DV), Zinc (67% DV), Copper (99% DV), Selenium (146% DV), Vitamin C (119% DV), Riboflavin (B2) (41% DV), Niacin (B3) (58% DV), Vitamin B12 (400% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 76 g 74%
Carbs: 0 g 0%
Fat: 12 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 75% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 45% of foods

All nutrients (46)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (381 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	431 kcal	113 kcal
Protein	75.7 g	19.9 g	151%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	289 g	75.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	3.1 g	15%
Saturated fat	4.04 g	1.06 g	20%
Monounsaturated fat	3.05 g	0.8 g
Polyunsaturated fat	1.64 g	0.43 g
Cholesterol	1082 mg	284 mg	361%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45.7 mg	12 mg	4%
Iron	17.4 mg	4.57 mg	97%
Magnesium	41.9 mg	11 mg	10%
Phosphorus	716 mg	188 mg	57%
Potassium	484 mg	127 mg	10%
Sodium	320 mg	84 mg	14%
Zinc	7.35 mg	1.93 mg	67%
Copper	0.892 mg	0.234 mg	99%
Manganese	0.061 mg	0.016 mg	3%
Selenium	80.4 mcg	21.1 mcg	146%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	122 mcg	32 mcg	14%
Vitamin C	107 mg	28 mg	119%
Thiamin (B1)	0.13 mg	0.034 mg	11%
Riboflavin (B2)	0.53 mg	0.139 mg	41%
Niacin (B3)	9.25 mg	2.43 mg	58%
Vitamin B6	0.229 mg	0.06 mg	13%
Folate	30.5 mcg	8 mcg	8%
Vitamin B12	9.6 mcg	2.52 mcg	400%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.777 g	0.204 g
Threonine	2.79 g	0.731 g
Isoleucine	2.39 g	0.628 g
Leucine	6.06 g	1.59 g
Lysine	4.9 g	1.29 g
Methionine	1.37 g	0.359 g
Cystine	1.19 g	0.312 g
Phenylalanine	3.12 g	0.819 g
Tyrosine	2.13 g	0.56 g
Valine	4.17 g	1.09 g
Arginine	4.56 g	1.2 g
Histidine	1.91 g	0.5 g
Alanine	4.77 g	1.25 g
Aspartic acid	5.98 g	1.57 g
Glutamic acid	8.14 g	2.14 g
Glycine	6.39 g	1.68 g
Proline	4.83 g	1.27 g
Serine	3.02 g	0.793 g

Similar foods

Sources

USDA FoodData Central record 174360 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.