Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone

100 g: 287 kcal, 21.2 g protein, 0 g carbohydrate and 22.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 23g	29%
Saturated Fat 11g	53%
Trans Fat 2g
Cholesterol 85mg	28%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (25% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (83% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 21 g 30%
Carbs: 0 g 0%
Fat: 23 g 70%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 78% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	287 kcal	287 kcal
Protein	21.2 g	21.2 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	35.1 g	35.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	22.5 g	22.5 g	29%
Saturated fat	10.7 g	10.7 g	53%
Trans fat	1.8 g	1.8 g
Monounsaturated fat	8.7 g	8.7 g
Polyunsaturated fat	1.2 g	1.2 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.6 mg	1.6 mg	9%
Magnesium	21 mg	21 mg	5%
Phosphorus	180 mg	180 mg	14%
Potassium	290 mg	290 mg	6%
Sodium	60 mg	60 mg	3%
Zinc	2.8 mg	2.8 mg	25%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.01 mg	0.01 mg	0%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	4.8 mg	4.8 mg	30%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.24 mg	0.24 mg	14%
Folate	4 mcg	4 mcg	1%
Vitamin B12	2 mcg	2 mcg	83%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-197 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.