Lamb, New Zealand, leg, whole, frozen, roasted, lean

100 g: 206 kcal, 30.6 g protein, 0 g carbohydrate and 9.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 9g	12%
Saturated Fat 4g	20%
Trans Fat 0.5g
Cholesterol 110mg	37%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	61%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (61% DV), Zinc (48% DV), Riboflavin (B2) (21% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (30% DV), Vitamin B12 (125% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 31 g 59%
Carbs: 0 g 0%
Fat: 9 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 43% of foods
Protein: more than 97% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	206 kcal	206 kcal
Protein	30.6 g	30.6 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	60 g	60 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	9.3 g	9.3 g	12%
Saturated fat	4 g	4 g	20%
Trans fat	0.6 g	0.6 g
Monounsaturated fat	3.7 g	3.7 g
Polyunsaturated fat	0.6 g	0.6 g
Cholesterol	110 mg	110 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.5 mg	2.5 mg	14%
Magnesium	27 mg	27 mg	6%
Phosphorus	230 mg	230 mg	18%
Potassium	340 mg	340 mg	7%
Sodium	62 mg	62 mg	3%
Zinc	5.3 mg	5.3 mg	48%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.02 mg	0.02 mg	1%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	4.6 mg	4.6 mg	29%
Pantothenic acid (B5)	1.5 mg	1.5 mg	30%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	5 mcg	5 mcg	1%
Vitamin B12	3 mcg	3 mcg	125%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-191 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.