Lamb, New Zealand, loin chops, frozen, grilled, lean

100 g: 249 kcal, 31.4 g protein, 0 g carbohydrate and 13.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 14g	18%
Saturated Fat 6g	31%
Trans Fat 1g
Cholesterol 110mg	37%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	63%
Vitamin D 0.6mcg	4%
Calcium 20mg	0%
Iron 2.3mg	15%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (63% DV), Phosphorus (21% DV), Zinc (39% DV), Riboflavin (B2) (25% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (21% DV), Vitamin B12 (125% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 31 g 50%
Carbs: 0 g 0%
Fat: 14 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 97% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	249 kcal	249 kcal
Protein	31.4 g	31.4 g	63%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	54.6 g	54.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	13.7 g	13.7 g	18%
Saturated fat	6.2 g	6.2 g	31%
Trans fat	1.1 g	1.1 g
Monounsaturated fat	5.3 g	5.3 g
Polyunsaturated fat	0.7 g	0.7 g
Cholesterol	110 mg	110 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	2.3 mg	2.3 mg	13%
Magnesium	30 mg	30 mg	7%
Phosphorus	260 mg	260 mg	21%
Potassium	400 mg	400 mg	9%
Sodium	80 mg	80 mg	3%
Zinc	4.3 mg	4.3 mg	39%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.01 mg	0.01 mg	0%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.33 mg	0.33 mg	25%
Niacin (B3)	7.1 mg	7.1 mg	44%
Pantothenic acid (B5)	1.5 mg	1.5 mg	30%
Vitamin B6	0.36 mg	0.36 mg	21%
Folate	6 mcg	6 mcg	2%
Vitamin B12	3 mcg	3 mcg	125%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-194 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.