Lamb, New Zealand, loin chops, frozen, grilled, lean and fat

100 g: 364 kcal, 26.9 g protein, 0 g carbohydrate and 28.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 29g	37%
Saturated Fat 14g	68%
Trans Fat 2.5g
Cholesterol 105mg	35%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.6mcg	4%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (32% DV), Riboflavin (B2) (22% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (125% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 27 g 30%
Carbs: 0 g 0%
Fat: 29 g 70%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 91% of foods
Total fat: less than 8% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	364 kcal	364 kcal
Protein	26.9 g	26.9 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	44.4 g	44.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	28.5 g	28.5 g	37%
Saturated fat	13.5 g	13.5 g	68%
Trans fat	2.4 g	2.4 g
Monounsaturated fat	11 g	11 g
Polyunsaturated fat	1.5 g	1.5 g
Cholesterol	105 mg	105 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	2 mg	2 mg	11%
Magnesium	27 mg	27 mg	6%
Phosphorus	230 mg	230 mg	18%
Potassium	360 mg	360 mg	8%
Sodium	76 mg	76 mg	3%
Zinc	3.5 mg	3.5 mg	32%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.01 mg	0.01 mg	0%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	6.1 mg	6.1 mg	38%
Pantothenic acid (B5)	1.27 mg	1.27 mg	25%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	5 mcg	5 mcg	1%
Vitamin B12	3 mcg	3 mcg	125%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-196 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.