Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone
100 g: 160 kcal, 15 g protein, 0 g carbohydrate and 11.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 3.5g | 19% |
| Trans Fat 0.5g | |
| Cholesterol 60mg | 19% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 15g | 30% |
| Vitamin D 0.4mcg | 2% |
| Calcium 0mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (30% DV), Zinc (21% DV), Vitamin B12 (83% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 0% carbohydrate · 62% fat
- Protein
- 15 g 38%
- Carbs
- 0 g 0%
- Fat
- 11 g 62%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 54% of foods
- Protein: more than 66% of foods
- Total fat: less than 30% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 68% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 160 kcal | 160 kcal | |
| Protein | 15 g | 15 g | 30% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 50.8 g | 50.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.1 g | 11.1 g | 14% |
| Saturated fat | 3.7 g | 3.7 g | 19% |
| Trans fat | 0.6 g | 0.6 g | |
| Monounsaturated fat | 3.4 g | 3.4 g | |
| Polyunsaturated fat | 0.6 g | 0.6 g | |
| Cholesterol | 58 mg | 58 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3 mg | 3 mg | 0% |
| Iron | 1.2 mg | 1.2 mg | 7% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 140 mg | 140 mg | 11% |
| Potassium | 240 mg | 240 mg | 5% |
| Sodium | 44 mg | 44 mg | 2% |
| Zinc | 2.3 mg | 2.3 mg | 21% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.18 mg | 0.18 mg | 15% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 3.1 mg | 3.1 mg | 19% |
| Pantothenic acid (B5) | 0.82 mg | 0.82 mg | 16% |
| Vitamin B6 | 0.29 mg | 0.29 mg | 17% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Ham, gammon joint, boiled
- Ham, gammon joint, raw
- Ham, gammon rashers, grilled
- Lamb, New Zealand, leg, whole, chilled, roasted, lean
- Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat
- Lamb, New Zealand, leg, whole, frozen, roasted, lean
- Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat
- Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone
- Lamb, New Zealand, loin chops, frozen, grilled, lean
- Lamb, New Zealand, loin chops, frozen, grilled, lean and fat
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-190 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.