Ham, gammon joint, raw
100 g: 138 kcal, 17.5 g protein, 0 g carbohydrate and 7.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 880mg | 38% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 35% |
| Vitamin D 0.6mcg | 4% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (35% DV), Selenium (20% DV), Thiamin (B1) (37% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (25% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 0% carbohydrate · 49% fat
- Protein
- 18 g 51%
- Carbs
- 0 g 0%
- Fat
- 8 g 49%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 70% of foods
- Total fat: less than 41% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 6% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 138 kcal | 138 kcal | |
| Protein | 17.5 g | 17.5 g | 35% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 68.6 g | 68.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.5 g | 7.5 g | 10% |
| Saturated fat | 2.5 g | 2.5 g | 13% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.3 g | 3.3 g | |
| Polyunsaturated fat | 1.2 g | 1.2 g | |
| Cholesterol | 23 mg | 23 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 130 mg | 130 mg | 10% |
| Potassium | 190 mg | 190 mg | 4% |
| Sodium | 880 mg | 880 mg | 38% |
| Zinc | 1.5 mg | 1.5 mg | 14% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 11 mcg | 11 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Thiamin (B1) | 0.44 mg | 0.44 mg | 37% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 5.3 mg | 5.3 mg | 33% |
| Pantothenic acid (B5) | 1.07 mg | 1.07 mg | 21% |
| Vitamin B6 | 0.43 mg | 0.43 mg | 25% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, topside, roasted medium-rare, lean and fat
- Beef, topside, roasted well-done, lean
- Beef, topside, roasted well-done, lean and fat
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- Ham, gammon rashers, grilled
- Lamb, New Zealand, leg, whole, chilled, roasted, lean
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- Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-020 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.