Lamb, New Zealand, leg, whole, chilled, roasted, lean

100 g: 207 kcal, 28.8 g protein, 0 g carbohydrate and 10.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4.5g	22%
Trans Fat 0.5g
Cholesterol 110mg	37%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.6mcg	4%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (41% DV), Riboflavin (B2) (25% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (22% DV), Vitamin B12 (125% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 29 g 56%
Carbs: 0 g 0%
Fat: 10 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 43% of foods
Protein: more than 94% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	207 kcal	207 kcal
Protein	28.8 g	28.8 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	60.4 g	60.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	10.2 g	13%
Saturated fat	4.4 g	4.4 g	22%
Trans fat	0.7 g	0.7 g
Monounsaturated fat	4 g	4 g
Polyunsaturated fat	0.7 g	0.7 g
Cholesterol	110 mg	110 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	2.1 mg	2.1 mg	12%
Magnesium	26 mg	26 mg	6%
Phosphorus	220 mg	220 mg	18%
Potassium	350 mg	350 mg	7%
Sodium	82 mg	82 mg	4%
Zinc	4.5 mg	4.5 mg	41%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.01 mg	0.01 mg	0%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.32 mg	0.32 mg	25%
Niacin (B3)	5.1 mg	5.1 mg	32%
Pantothenic acid (B5)	1.4 mg	1.4 mg	28%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	10 mcg	10 mcg	3%
Vitamin B12	3 mcg	3 mcg	125%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-188 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.