Lamb, New Zealand, imported, loin saddle, separable lean only, raw

100 g: 131 kcal, 20.9 g protein, 0 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (23% DV), Niacin (B3) (37% DV), Vitamin B12 (47% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 21 g 64%
Carbs: 0 g 0%
Fat: 5 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 75% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	131 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.5 g	73.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.32 g	5.32 g	7%
Saturated fat	1.96 g	1.96 g	10%
Trans fat	0.217 g	0.217 g
Monounsaturated fat	1.55 g	1.55 g
Polyunsaturated fat	0.351 g	0.351 g
Omega-3 ALA	0.082 g	0.082 g
Omega-3 EPA	0.023 g	0.023 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.54 mg	1.54 mg	9%
Magnesium	24 mg	24 mg	6%
Phosphorus	193 mg	193 mg	15%
Potassium	356 mg	356 mg	8%
Sodium	75 mg	75 mg	3%
Zinc	2.54 mg	2.54 mg	23%
Copper	0.116 mg	0.116 mg	13%
Manganese	0.009 mg	0.009 mg	0%
Selenium	4.2 mcg	4.2 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Thiamin (B1)	0.118 mg	0.118 mg	10%
Riboflavin (B2)	0.136 mg	0.136 mg	10%
Niacin (B3)	5.92 mg	5.92 mg	37%
Pantothenic acid (B5)	0.445 mg	0.445 mg	9%
Vitamin B6	0.175 mg	0.175 mg	10%
Vitamin B12	1.13 mcg	1.13 mcg	47%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.231 g	0.231 g
Threonine	0.995 g	0.995 g
Isoleucine	0.934 g	0.934 g
Leucine	1.61 g	1.61 g
Lysine	1.82 g	1.82 g
Methionine	0.68 g	0.68 g
Cystine	0.273 g	0.273 g
Phenylalanine	0.822 g	0.822 g
Tyrosine	0.723 g	0.723 g
Valine	1.06 g	1.06 g
Arginine	1.4 g	1.4 g
Histidine	0.442 g	0.442 g
Alanine	1.04 g	1.04 g
Glutamic acid	2.91 g	2.91 g
Glycine	0.892 g	0.892 g
Proline	0.669 g	0.669 g
Serine	0.711 g	0.711 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172625(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.