Lamb, New Zealand, imported, liver, cooked, soaked and fried

100 g: 168 kcal, 25.8 g protein, 1.5 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 565mg	189%
Sodium 60mg	3%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 5.4mg	30%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Iron (30% DV), Phosphorus (37% DV), Zinc (46% DV), Copper (1489% DV), Selenium (35% DV), Vitamin A (2208% DV), Thiamin (B1) (131% DV), Riboflavin (B2) (405% DV), Niacin (B3) (80% DV), Pantothenic acid (B5) (104% DV), Vitamin B12 (2396% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 4% carbohydrate · 35% fat

Protein: 26 g 61%
Carbs: 1 g 4%
Fat: 7 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 89% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	168 kcal
Protein	25.8 g	25.8 g	52%
Carbohydrate	1.48 g	1.48 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.6 g	64.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.56 g	6.56 g	8%
Saturated fat	1.96 g	1.96 g	10%
Trans fat	0.192 g	0.192 g
Monounsaturated fat	1.01 g	1.01 g
Polyunsaturated fat	1.15 g	1.15 g
Omega-3 ALA	0.171 g	0.171 g
Omega-3 EPA	0.164 g	0.164 g
Omega-3 DHA	0.208 g	0.208 g
Cholesterol	566 mg	566 mg	189%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	5.4 mg	5.4 mg	30%
Magnesium	21 mg	21 mg	5%
Phosphorus	459 mg	459 mg	37%
Potassium	287 mg	287 mg	6%
Sodium	59 mg	59 mg	3%
Zinc	5.1 mg	5.1 mg	46%
Copper	13.4 mg	13.4 mg	1489%
Manganese	0.37 mg	0.37 mg	16%
Selenium	19 mcg	19 mcg	35%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	19872 mcg	19872 mcg	2208%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.12 mg	1.12 mg	7%
Thiamin (B1)	1.57 mg	1.57 mg	131%
Riboflavin (B2)	5.27 mg	5.27 mg	405%
Niacin (B3)	12.8 mg	12.8 mg	80%
Pantothenic acid (B5)	5.22 mg	5.22 mg	104%
Vitamin B6	0.187 mg	0.187 mg	11%
Vitamin B12	57.5 mcg	57.5 mcg	2396%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.285 g	0.285 g
Threonine	1.23 g	1.23 g
Isoleucine	1.16 g	1.16 g
Leucine	1.99 g	1.99 g
Lysine	2.25 g	2.25 g
Methionine	0.842 g	0.842 g
Cystine	0.338 g	0.338 g
Phenylalanine	1.02 g	1.02 g
Tyrosine	0.894 g	0.894 g
Valine	1.31 g	1.31 g
Arginine	1.74 g	1.74 g
Histidine	0.546 g	0.546 g
Alanine	1.28 g	1.28 g
Glutamic acid	3.6 g	3.6 g
Glycine	1.1 g	1.1 g
Proline	0.827 g	0.827 g
Serine	0.88 g	0.88 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172614 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.