Lamb, New Zealand, imported, loin chop, separable lean only, raw

1 serving (115 g): 163 kcal, 23 g protein, 0 g carbohydrate and 7.9 g fat.

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Nutrition Facts

Serving size1 serving (115 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (115 g) gives you

High in Protein (46% DV), Zinc (28% DV), Niacin (B3) (39% DV), Vitamin B12 (91% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 23 g 56%
Carbs: 0 g 0%
Fat: 8 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 73% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (55)

Amounts for 1 serving (115 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	163 kcal	142 kcal
Protein	23 g	20 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	82.1 g	71.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.91 g	6.88 g	10%
Saturated fat	3.18 g	2.76 g	16%
Trans fat	0.286 g	0.249 g
Monounsaturated fat	2.31 g	2.01 g
Polyunsaturated fat	0.478 g	0.416 g
Omega-3 ALA	0.131 g	0.114 g
Omega-3 EPA	0.024 g	0.021 g
Omega-3 DHA	0.008 g	0.007 g
Cholesterol	75.9 mg	66 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.7 mg	18 mg	2%
Iron	1.75 mg	1.52 mg	10%
Magnesium	26.4 mg	23 mg	6%
Phosphorus	217 mg	189 mg	17%
Potassium	376 mg	327 mg	8%
Sodium	88.5 mg	77 mg	4%
Zinc	3.09 mg	2.69 mg	28%
Copper	0.133 mg	0.116 mg	15%
Manganese	0.01 mg	0.009 mg	0%
Selenium	6.33 mcg	5.5 mcg	12%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5.75 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.253 mg	0.22 mg	2%
Thiamin (B1)	0.137 mg	0.119 mg	11%
Riboflavin (B2)	0.177 mg	0.154 mg	14%
Niacin (B3)	6.21 mg	5.4 mg	39%
Pantothenic acid (B5)	0.604 mg	0.525 mg	12%
Vitamin B6	0.184 mg	0.16 mg	11%
Vitamin B12	2.19 mcg	1.9 mcg	91%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.254 g	0.221 g
Threonine	1.1 g	0.953 g
Isoleucine	1.03 g	0.895 g
Leucine	1.77 g	1.54 g
Lysine	2.01 g	1.75 g
Methionine	0.75 g	0.652 g
Cystine	0.301 g	0.262 g
Phenylalanine	0.905 g	0.787 g
Tyrosine	0.796 g	0.692 g
Valine	1.17 g	1.02 g
Arginine	1.55 g	1.34 g
Histidine	0.486 g	0.423 g
Alanine	1.14 g	0.993 g
Glutamic acid	3.21 g	2.79 g
Glycine	0.982 g	0.854 g
Proline	0.737 g	0.641 g
Serine	0.783 g	0.681 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173810(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.