Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw

1 serving (115 g): 237 kcal, 21.4 g protein, 0.1 g carbohydrate and 16.7 g fat.

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Nutrition Facts

Serving size1 serving (115 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 17g	21%
Saturated Fat 7g	34%
Trans Fat 1g
Cholesterol 75mg	26%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (115 g) gives you

High in Protein (43% DV), Zinc (29% DV), Niacin (B3) (33% DV), Vitamin B12 (70% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 21 g 36%
Carbs: 0 g 0%
Fat: 17 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 70% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (55)

Amounts for 1 serving (115 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	237 kcal	206 kcal
Protein	21.4 g	18.6 g	43%
Carbohydrate	0.15 g	0.13 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	76.8 g	66.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.7 g	14.5 g	21%
Saturated fat	6.79 g	5.9 g	34%
Trans fat	0.85 g	0.739 g
Monounsaturated fat	4.77 g	4.15 g
Polyunsaturated fat	0.712 g	0.619 g
Omega-3 ALA	0.171 g	0.149 g
Omega-3 EPA	0.023 g	0.02 g
Omega-3 DHA	0.007 g	0.006 g
Cholesterol	77 mg	67 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.5 mg	10 mg	1%
Iron	1.71 mg	1.49 mg	10%
Magnesium	24.1 mg	21 mg	6%
Phosphorus	204 mg	177 mg	16%
Potassium	362 mg	315 mg	8%
Sodium	67.8 mg	59 mg	3%
Zinc	3.22 mg	2.8 mg	29%
Copper	0.121 mg	0.105 mg	13%
Manganese	0.008 mg	0.007 mg	0%
Selenium	3.45 mcg	3 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	10.3 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.299 mg	0.26 mg	2%
Thiamin (B1)	0.187 mg	0.163 mg	16%
Riboflavin (B2)	0.176 mg	0.153 mg	14%
Niacin (B3)	5.33 mg	4.63 mg	33%
Pantothenic acid (B5)	0.568 mg	0.494 mg	11%
Vitamin B6	0.141 mg	0.123 mg	8%
Vitamin B12	1.68 mcg	1.46 mcg	70%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.237 g	0.206 g
Threonine	1.02 g	0.889 g
Isoleucine	0.959 g	0.834 g
Leucine	1.65 g	1.44 g
Lysine	1.87 g	1.63 g
Methionine	0.699 g	0.608 g
Cystine	0.281 g	0.244 g
Phenylalanine	0.844 g	0.734 g
Tyrosine	0.743 g	0.646 g
Valine	1.09 g	0.949 g
Arginine	1.44 g	1.25 g
Histidine	0.454 g	0.395 g
Alanine	1.07 g	0.927 g
Glutamic acid	2.99 g	2.6 g
Glycine	0.917 g	0.797 g
Proline	0.688 g	0.598 g
Serine	0.731 g	0.636 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174342(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.