Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

100 g: 212 kcal, 24.3 g protein, 0 g carbohydrate and 12.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4.5g	24%
Trans Fat 0.5g
Cholesterol 80mg	26%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	49%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.9mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (33% DV), Niacin (B3) (37% DV), Vitamin B12 (87% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 24 g 46%
Carbs: 0 g 0%
Fat: 13 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 86% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	212 kcal	212 kcal
Protein	24.3 g	24.3 g	49%
Carbohydrate	0.04 g	0.04 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.1 g	63.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.8 g	12.8 g	16%
Saturated fat	4.74 g	4.74 g	24%
Trans fat	0.59 g	0.59 g
Monounsaturated fat	3.43 g	3.43 g
Polyunsaturated fat	0.591 g	0.591 g
Omega-3 ALA	0.138 g	0.138 g
Omega-3 EPA	0.024 g	0.024 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.93 mg	1.93 mg	11%
Magnesium	25 mg	25 mg	6%
Phosphorus	210 mg	210 mg	17%
Potassium	353 mg	353 mg	8%
Sodium	65 mg	65 mg	3%
Zinc	3.66 mg	3.66 mg	33%
Copper	0.144 mg	0.144 mg	16%
Manganese	0.009 mg	0.009 mg	0%
Selenium	3.5 mcg	3.5 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Thiamin (B1)	0.135 mg	0.135 mg	11%
Riboflavin (B2)	0.142 mg	0.142 mg	11%
Niacin (B3)	5.9 mg	5.9 mg	37%
Pantothenic acid (B5)	0.675 mg	0.675 mg	14%
Vitamin B6	0.155 mg	0.155 mg	9%
Vitamin B12	2.09 mcg	2.09 mcg	87%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.268 g	0.268 g
Threonine	1.16 g	1.16 g
Isoleucine	1.09 g	1.09 g
Leucine	1.87 g	1.87 g
Lysine	2.12 g	2.12 g
Methionine	0.792 g	0.792 g
Cystine	0.318 g	0.318 g
Phenylalanine	0.956 g	0.956 g
Tyrosine	0.841 g	0.841 g
Valine	1.24 g	1.24 g
Arginine	1.63 g	1.63 g
Histidine	0.514 g	0.514 g
Alanine	1.21 g	1.21 g
Glutamic acid	3.39 g	3.39 g
Glycine	1.04 g	1.04 g
Proline	0.778 g	0.778 g
Serine	0.827 g	0.827 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174460 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.