Lamb, New Zealand, imported, loin chop, separable lean and fat, raw

1 serving (115 g): 343 kcal, 17.7 g protein, 0.3 g carbohydrate and 30.1 g fat.

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Nutrition Facts

Serving size1 serving (115 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 30g	39%
Saturated Fat 13g	64%
Trans Fat 1.5g
Cholesterol 80mg	26%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	35%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (115 g) gives you

High in Protein (35% DV), Zinc (22% DV), Niacin (B3) (30% DV), Vitamin B12 (70% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 0% carbohydrate · 79% fat

Protein: 18 g 21%
Carbs: 0 g 0%
Fat: 30 g 79%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 66% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (55)

Amounts for 1 serving (115 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	343 kcal	298 kcal
Protein	17.7 g	15.4 g	35%
Carbohydrate	0.253 g	0.22 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.4 g	56.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	30.1 g	26.2 g	39%
Saturated fat	12.8 g	11.2 g	64%
Trans fat	1.55 g	1.35 g
Monounsaturated fat	8.58 g	7.46 g
Polyunsaturated fat	1.11 g	0.967 g
Omega-3 ALA	0.306 g	0.266 g
Omega-3 EPA	0.017 g	0.015 g
Omega-3 DHA	0.006 g	0.005 g
Cholesterol	79.3 mg	69 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.1 mg	14 mg	1%
Iron	1.43 mg	1.24 mg	8%
Magnesium	20.7 mg	18 mg	5%
Phosphorus	171 mg	149 mg	14%
Potassium	301 mg	262 mg	6%
Sodium	72.5 mg	63 mg	3%
Zinc	2.39 mg	2.08 mg	22%
Copper	0.101 mg	0.088 mg	11%
Manganese	0.008 mg	0.007 mg	0%
Selenium	5.06 mcg	4.4 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	18.4 mcg	16 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.115 mcg	0.1 mcg	1%
Vitamin E	0.54 mg	0.47 mg	4%
Thiamin (B1)	0.128 mg	0.111 mg	11%
Riboflavin (B2)	0.138 mg	0.12 mg	11%
Niacin (B3)	4.77 mg	4.15 mg	30%
Pantothenic acid (B5)	0.481 mg	0.418 mg	10%
Vitamin B6	0.144 mg	0.125 mg	8%
Vitamin B12	1.69 mcg	1.47 mcg	70%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.17 g
Threonine	0.845 g	0.735 g
Isoleucine	0.792 g	0.689 g
Leucine	1.37 g	1.19 g
Lysine	1.55 g	1.34 g
Methionine	0.577 g	0.502 g
Cystine	0.232 g	0.202 g
Phenylalanine	0.698 g	0.607 g
Tyrosine	0.614 g	0.534 g
Valine	0.902 g	0.784 g
Arginine	1.19 g	1.04 g
Histidine	0.375 g	0.326 g
Alanine	0.881 g	0.766 g
Glutamic acid	2.47 g	2.15 g
Glycine	0.758 g	0.659 g
Proline	0.568 g	0.494 g
Serine	0.604 g	0.525 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172517 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.