Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

100 g: 332 kcal, 21.5 g protein, 0.4 g carbohydrate and 27.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 27g	35%
Saturated Fat 11g	56%
Trans Fat 1.5g
Cholesterol 80mg	27%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 1.6mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (26% DV), Niacin (B3) (33% DV), Vitamin B12 (63% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 22 g 26%
Carbs: 0 g 0%
Fat: 27 g 74%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 79% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	332 kcal	332 kcal
Protein	21.5 g	21.5 g	43%
Carbohydrate	0.41 g	0.41 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	50.1 g	50.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	27.1 g	27.1 g	35%
Saturated fat	11.3 g	11.3 g	56%
Trans fat	1.44 g	1.44 g
Monounsaturated fat	7.35 g	7.35 g
Polyunsaturated fat	1.02 g	1.02 g
Omega-3 ALA	0.294 g	0.294 g
Omega-3 EPA	0.019 g	0.019 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	1.62 mg	1.62 mg	9%
Magnesium	22 mg	22 mg	5%
Phosphorus	194 mg	194 mg	16%
Potassium	313 mg	313 mg	7%
Sodium	73 mg	73 mg	3%
Zinc	2.86 mg	2.86 mg	26%
Copper	0.118 mg	0.118 mg	13%
Manganese	0.008 mg	0.008 mg	0%
Selenium	5.8 mcg	5.8 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	19 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.54 mg	0.54 mg	4%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	5.23 mg	5.23 mg	33%
Pantothenic acid (B5)	0.628 mg	0.628 mg	13%
Vitamin B6	0.153 mg	0.153 mg	9%
Vitamin B12	1.52 mcg	1.52 mcg	63%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.238 g	0.238 g
Threonine	1.02 g	1.02 g
Isoleucine	0.962 g	0.962 g
Leucine	1.66 g	1.66 g
Lysine	1.88 g	1.88 g
Methionine	0.701 g	0.701 g
Cystine	0.281 g	0.281 g
Phenylalanine	0.847 g	0.847 g
Tyrosine	0.745 g	0.745 g
Valine	1.09 g	1.09 g
Arginine	1.45 g	1.45 g
Histidine	0.455 g	0.455 g
Alanine	1.07 g	1.07 g
Glutamic acid	3 g	3 g
Glycine	0.919 g	0.919 g
Proline	0.689 g	0.689 g
Serine	0.733 g	0.733 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174461 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.