Lamb, New Zealand, imported, breast, separable lean only, raw

100 g: 149 kcal, 18.3 g protein, 1 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 105mg	5%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	37%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (27% DV), Niacin (B3) (31% DV), Vitamin B12 (82% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 3% carbohydrate · 48% fat

Protein: 18 g 49%
Carbs: 1 g 3%
Fat: 8 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 69% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	149 kcal
Protein	18.3 g	18.3 g	37%
Carbohydrate	1.02 g	1.02 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.7 g	71.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.98 g	7.98 g	10%
Saturated fat	2.74 g	2.74 g	14%
Trans fat	0.22 g	0.22 g
Monounsaturated fat	2.13 g	2.13 g
Polyunsaturated fat	0.246 g	0.246 g
Omega-3 ALA	0.09 g	0.09 g
Omega-3 EPA	0.016 g	0.016 g
Omega-3 DHA	0 g	0 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.15 mg	1.15 mg	6%
Magnesium	21 mg	21 mg	5%
Phosphorus	180 mg	180 mg	14%
Potassium	293 mg	293 mg	6%
Sodium	107 mg	107 mg	5%
Zinc	2.93 mg	2.93 mg	27%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.007 mg	0.007 mg	0%
Selenium	4 mcg	4 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.31 mg	0.31 mg	2%
Thiamin (B1)	0.055 mg	0.055 mg	5%
Riboflavin (B2)	0.159 mg	0.159 mg	12%
Niacin (B3)	4.95 mg	4.95 mg	31%
Pantothenic acid (B5)	0.532 mg	0.532 mg	11%
Vitamin B6	0.143 mg	0.143 mg	8%
Vitamin B12	1.96 mcg	1.96 mcg	82%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.202 g	0.202 g
Threonine	0.873 g	0.873 g
Isoleucine	0.82 g	0.82 g
Leucine	1.41 g	1.41 g
Lysine	1.6 g	1.6 g
Methionine	0.597 g	0.597 g
Cystine	0.24 g	0.24 g
Phenylalanine	0.721 g	0.721 g
Tyrosine	0.634 g	0.634 g
Valine	0.932 g	0.932 g
Arginine	1.23 g	1.23 g
Histidine	0.388 g	0.388 g
Alanine	0.91 g	0.91 g
Glutamic acid	2.56 g	2.56 g
Glycine	0.783 g	0.783 g
Proline	0.587 g	0.587 g
Serine	0.624 g	0.624 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172611(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.