Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted

100 g: 142 kcal, 23.7 g protein, 0 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	47%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.7mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Zinc (29% DV), Niacin (B3) (22% DV), Vitamin B12 (86% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 24 g 67%
Carbs: 0 g 0%
Fat: 5 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 59% of foods
Protein: more than 85% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	142 kcal
Protein	23.7 g	23.7 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.6 g	70.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.27 g	5.27 g	7%
Saturated fat	1.77 g	1.77 g	9%
Trans fat	0.139 g	0.139 g
Monounsaturated fat	1.29 g	1.29 g
Polyunsaturated fat	0.344 g	0.344 g
Omega-3 ALA	0.095 g	0.095 g
Omega-3 EPA	0.026 g	0.026 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.73 mg	1.73 mg	10%
Magnesium	25 mg	25 mg	6%
Phosphorus	205 mg	205 mg	16%
Potassium	339 mg	339 mg	7%
Sodium	61 mg	61 mg	3%
Zinc	3.24 mg	3.24 mg	29%
Copper	0.158 mg	0.158 mg	18%
Manganese	0.013 mg	0.013 mg	1%
Selenium	6 mcg	6 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.33 mg	0.33 mg	2%
Thiamin (B1)	0.138 mg	0.138 mg	12%
Riboflavin (B2)	0.188 mg	0.188 mg	14%
Niacin (B3)	3.57 mg	3.57 mg	22%
Pantothenic acid (B5)	0.87 mg	0.87 mg	17%
Vitamin B6	0.175 mg	0.175 mg	10%
Vitamin B12	2.06 mcg	2.06 mcg	86%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.262 g	0.262 g
Threonine	1.13 g	1.13 g
Isoleucine	1.06 g	1.06 g
Leucine	1.83 g	1.83 g
Lysine	2.07 g	2.07 g
Methionine	0.773 g	0.773 g
Cystine	0.31 g	0.31 g
Phenylalanine	0.933 g	0.933 g
Tyrosine	0.821 g	0.821 g
Valine	1.21 g	1.21 g
Arginine	1.59 g	1.59 g
Histidine	0.502 g	0.502 g
Alanine	1.18 g	1.18 g
Glutamic acid	3.31 g	3.31 g
Glycine	1.01 g	1.01 g
Proline	0.759 g	0.759 g
Serine	0.808 g	0.808 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172612 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.