Lamb, New Zealand, imported, brains, raw

100 g: 118 kcal, 11.3 g protein, 0 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 2100mg	700%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.1mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Phosphorus (26% DV), Copper (33% DV), Selenium (25% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (39% DV), Vitamin B12 (416% DV)

Low in added sugars, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 11 g 39%
Carbs: 0 g 0%
Fat: 8 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 56% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	118 kcal	118 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	78.5 g	78.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.03 g	8.03 g	10%
Saturated fat	1.03 g	1.03 g	5%
Trans fat	0.025 g	0.025 g
Monounsaturated fat	2.24 g	2.24 g
Polyunsaturated fat	0.781 g	0.781 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.364 g	0.364 g
Cholesterol	2100 mg	2100 mg	700%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.07 mg	1.07 mg	6%
Magnesium	14 mg	14 mg	3%
Phosphorus	327 mg	327 mg	26%
Potassium	307 mg	307 mg	7%
Sodium	117 mg	117 mg	5%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.298 mg	0.298 mg	33%
Manganese	0.031 mg	0.031 mg	1%
Selenium	13.5 mcg	13.5 mcg	25%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.87 mg	0.87 mg	6%
Thiamin (B1)	0.102 mg	0.102 mg	9%
Riboflavin (B2)	0.203 mg	0.203 mg	16%
Niacin (B3)	3.81 mg	3.81 mg	24%
Pantothenic acid (B5)	1.94 mg	1.94 mg	39%
Vitamin B6	0.087 mg	0.087 mg	5%
Vitamin B12	9.99 mcg	9.99 mcg	416%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.125 g	0.125 g
Threonine	0.54 g	0.54 g
Isoleucine	0.507 g	0.507 g
Leucine	0.875 g	0.875 g
Lysine	0.989 g	0.989 g
Methionine	0.37 g	0.37 g
Cystine	0.148 g	0.148 g
Phenylalanine	0.446 g	0.446 g
Tyrosine	0.392 g	0.392 g
Valine	0.577 g	0.577 g
Arginine	0.762 g	0.762 g
Histidine	0.24 g	0.24 g
Alanine	0.563 g	0.563 g
Glutamic acid	1.58 g	1.58 g
Glycine	0.484 g	0.484 g
Proline	0.363 g	0.363 g
Serine	0.386 g	0.386 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174437(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.