Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

100 g: 315 kcal, 23.4 g protein, 0 g carbohydrate and 23.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 24g	31%
Saturated Fat 12g	60%
Trans Fat —
Cholesterol 110mg	37%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Zinc (24% DV), Riboflavin (B2) (28% DV), Niacin (B3) (50% DV), Vitamin B12 (105% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 23 g 30%
Carbs: 0 g 0%
Fat: 24 g 70%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 84% of foods
Total fat: less than 11% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	315 kcal	315 kcal
Protein	23.4 g	23.4 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	50.4 g	50.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.9 g	23.9 g	31%
Saturated fat	12 g	12 g	60%
Monounsaturated fat	9.2 g	9.2 g
Polyunsaturated fat	1.09 g	1.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	112 mg	112 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	2.05 mg	2.05 mg	11%
Magnesium	19 mg	19 mg	5%
Phosphorus	208 mg	208 mg	17%
Potassium	159 mg	159 mg	3%
Sodium	49 mg	49 mg	2%
Zinc	2.65 mg	2.65 mg	24%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.021 mg	0.021 mg	1%
Selenium	2 mcg	2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	4.9 mcg	4.9 mcg	4%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.36 mg	0.36 mg	28%
Niacin (B3)	7.93 mg	7.93 mg	50%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	1 mcg	1 mcg	0%
Vitamin B12	2.53 mcg	2.53 mcg	105%
Choline	95 mg	95 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.274 g	0.274 g
Threonine	1 g	1 g
Isoleucine	1.13 g	1.13 g
Leucine	1.82 g	1.82 g
Lysine	2.07 g	2.07 g
Methionine	0.601 g	0.601 g
Cystine	0.28 g	0.28 g
Phenylalanine	0.954 g	0.954 g
Tyrosine	0.787 g	0.787 g
Valine	1.26 g	1.26 g
Arginine	1.39 g	1.39 g
Histidine	0.742 g	0.742 g
Alanine	1.41 g	1.41 g
Aspartic acid	2.06 g	2.06 g
Glutamic acid	3.4 g	3.4 g
Glycine	1.14 g	1.14 g
Proline	0.983 g	0.983 g
Serine	0.871 g	0.871 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175259 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.